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12RND Fitness will get you fit for Summer 2020

3 minutes in and I was hooked... - by Chloe Lal
  • 18 Dec 2019

You'll come across countless grand plans to transform your 2020 fitness regime. 

But after trialling this bad boy, I reckon you should chuck everything else in the bin.

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I got the opportunity to try out 12RND Fitness for six weeks.

And holy sh-t, it was bloody fabulous.

WHAT IS IT?

The name 12RND comes from the idea of "12 rounds of boxing".

Each round goes for 3 minutes and an entire workout has 12.

You get a 30-second rest between each one, and you're all done and dusted in literally under 45 minutes.

According to science - this is the optimal duration for high-intensity training, maintaining the right balance between effort and results.

12rnd

This could be you!

12RND FITNESS

BEFORE

Going in, I wanted to become a fitter, better version of myself.

I knew it'd require effort and hard work. And I was ready.

I was someone that used to work out daily, six days a week.

Then tale as old of time, girl meets boy, girl gets a new job, girl eats so much UberEats and bids a fond farewell to lifting (unless it's a burger).

So, you can understand that I was more than ready to step back into the ring.

WORKOUTS

My first day, I was gearing up to smash it out of the park.

But boy, did I get a reality check. IT. WAS. HARD.

The guys at 12RND Newtown are bloody legends - and are very patient.

You can go in at any fitness level, and they'll alter the round so that it suits you.

Surprisingly, you only box for 4 or so rounds. The rest incorporates a mixture of weights and cardio.

Before

This was me before... Please ignore the ridiculously messy hair. This is what I actually look like when I workout.

AFTER

I've said it once, I'll say it again - it was bloody hard.

But it was also AMAZING. One of the greatest finds of my life.

The 6 weeks was life-changing. Not only did my fitness level completely transform, I transformed.

Going in I could barely do push-ups (I had no upper body strength) and now I can do chin ups and box jumps!

I can't rave about 12RND enough. It's so incredible - I am now a member.

It is worth every penny!

after

And this is me after! I noticed my body seemed more toned, my skin was clearer and I felt really happy!

HOW DO I SIGN UP?

12RND offers a free first-time trial here

Find your nearest 12RND here

HOW MUCH DOES IT COST?

Each branch is different, but it can be anywhere between $45-$65/week. That gives you unlimited classes!

Chloe Lal
Chloe Lal
Chloe Lal is the Digital Content Manager across the Entertainment and Parenting sites. When she's not in celeb land you'll find her baking and planning her next travel adventure.

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