Who
  • News
  • Entertainment
  • Style
  • Health
  • Beauty
  • Sexiest People
  • The Travel List
  • Podcasts
  • Video
Who
  • News
  • Entertainment
  • Style
  • Health
  • Beauty
  • Sexiest People
  • The Travel List
  • Podcasts
  • Video
Subscribe
Louis Tomlinson Calls James Corden Out
Watch 0:36

Louis Tomlinson Calls James Corden Out

{headline}

{headline}

The training regime behind Candice Warner’s insane abs

The training regime behind Candice Warner’s insane abs

IT’S OVER: Megan Marx confirms her split with Jake Ellis

IT’S OVER: Megan Marx confirms her split with Jake Ellis

Bachelorette Elly Miles reveals her ‘revenge’ body

Bachelorette Elly Miles reveals her ‘revenge’ body

EXCLUSIVE: Here’s how Bachelorette star Elly Miles stays in such great shape

EXCLUSIVE: Here’s how Bachelorette star Elly Miles stays in such great shape

{headline}

{headline}

CONFIRMED: Bachelorette Becky and Pete are over!

CONFIRMED: Bachelorette Becky and Pete are over!

Did Becky just give away who wins The Bachelorette?

Did Becky just give away who wins The Bachelorette?

The diet behind Jessica Rowe’s cheese grater abs

The diet behind Jessica Rowe’s cheese grater abs

{headline}

{headline}

Irena shares one 'worry' over her future with Locky

Irena shares one 'worry' over her future with Locky

The insanely strict eating regime the Bachelorette’s Elly swears by

The insanely strict eating regime the Bachelorette’s Elly swears by

The Bachelorette: Becky’s on-set food demands actually sound delicious

The Bachelorette: Becky’s on-set food demands actually sound delicious

Locky hits back at Bella In brutal Instagram post

Locky hits back at Bella In brutal Instagram post

Turns Out Becky Really DID Dump Her Boyfriend For The Bachelorette

Turns Out Becky Really DID Dump Her Boyfriend For The Bachelorette

Taite who? Ali Oetjen reveals her ‘Revenge Body’

Taite who? Ali Oetjen reveals her ‘Revenge Body’

Shane Warne’s Son Jackson Gets Real About Their Relationship

Shane Warne’s Son Jackson Gets Real About Their Relationship

  1. Home
  2. Health

Ali Oetjen shares her eating and exercise routine

From rolled oats to the rowing machine, here’s how she stays red carpet ready. - by Lucy Bode
  • 28 Sep 2020
{title} Play

{title}

{duration}
Princess Beatrice speaks from her London home in support of children's hospice Play

Princess Beatrice speaks from her London home in support of children's hospice

1:12
Meet the Newest Ambassador for Benefit Cosmetics Play

Meet the Newest Ambassador for Benefit Cosmetics

0:34
Celebrities keeping active in 2019 Play

Celebrities keeping active in 2019

0:45
Kim kardashian tries Pooch Play

Kim kardashian tries Pooch

0:14
These Dresses Have Shocked the Fashion Community... For Good Reason! Play

These Dresses Have Shocked the Fashion Community... For Good Reason!

0:34
Jonathan Van Ness reads J.K. Rowling's Sorting Hat Play

Jonathan Van Ness reads J.K. Rowling's Sorting Hat

1:26
Fans correct Angie Kent's mask etiquette in hospital Play

Fans correct Angie Kent's mask etiquette in hospital

0:35
Deborah Hutton on finding balance Play

Deborah Hutton on finding balance

1:14
Ross Clarke Jones injures himsellf during survivor challenge Play

Ross Clarke Jones injures himsellf during survivor challenge

0:21

In case Ali Oetjen didn’t already hold the title of the fittest contestant to ever walk The Bachelor (and Bachelorette) red carpet, she’s certainly earned it after these efforts.

The 34-year-old, who, btw, is about to appear in the first season of SAS Australia, dished up all about her eating and exercise habits in a recent interview. And, as you’d probably expect given her cheese grater abs and penchant for wellness, they’re pretty darn intense.

“​I was very focused on only eating healthy food that would nourish and benefit my body while I put it through long days and nights [filming],” the 34-year-old told Women’s Health.

ali

“I also needed all the fuel from good food to produce maximum amounts of focused energy. I stuck to it every single day and didn't waiver. I always think ‘How am I going to feel after I've consumed this?’. I had an esky with all my healthy snacks in it!”

When not in front of the camera, Ali’s day on a plate is just as clean. Her go-to brekkie includes a green smoothie (think spinach, frozen berries, banana and a combo of different greens powders.) Or, when the weather permits, she whips up porridge made with rolled oats, banana, blueberries, mixed nuts and seeds.

“Lunch is protein and vegetables (normally leftovers from the night before,)” she said. “My favourite easy dinner is a stir-fry, using turkey, chicken or kangaroo, veggies I have in the fridge plus frozen veggies.” Her number one tip to squeeze in added nutrients? “Extra veg normally allows for extra leftovers!”

ali
Instagram: @alioetjen

Ali’s approach to fitness is equally impressive. Via Instagram, she previously shared one of her cardio workouts with fans. It included a 5-minute treadmill warm-up, followed by sprinting, skipping, jump squats and ergo rows.

'I'm so sweaty and that was such a good workout... look how shiny and sweaty I am! Secret to the glow, that sweat!' she said in the clip.  

Ali is also a trained yogi (you can check out some of her favourite flows on YouTube) and a regular in the boxing ring. She even dabbles in martial arts and rollerblading on occasion.

ali
Instagram: @alioetjen
  • Entertainment
  • Health
Lucy Bode
Lucy is Are Media's health and lifestyle editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and pop culture has led her to write for some of Australia’s leading publications over the course of her career.

Subscribe to Who + bonus Young Living gift-

Subscribe Now
Subscribe to Who + bonus Young Living gift

Subscribe to Who + bonus Young Living gift-

Subscribe Now
Subscribe to Who + bonus Young Living gift

Recommended to you

Louis Tomlinson Calls James Corden Out
Watch 0:36

Louis Tomlinson Calls James Corden Out

{headline}

{headline}

The training regime behind Candice Warner’s insane abs

The training regime behind Candice Warner’s insane abs

IT’S OVER: Megan Marx confirms her split with Jake Ellis

IT’S OVER: Megan Marx confirms her split with Jake Ellis

Bachelorette Elly Miles reveals her ‘revenge’ body

Bachelorette Elly Miles reveals her ‘revenge’ body

EXCLUSIVE: Here’s how Bachelorette star Elly Miles stays in such great shape

EXCLUSIVE: Here’s how Bachelorette star Elly Miles stays in such great shape

{headline}

{headline}

CONFIRMED: Bachelorette Becky and Pete are over!

CONFIRMED: Bachelorette Becky and Pete are over!

Did Becky just give away who wins The Bachelorette?

Did Becky just give away who wins The Bachelorette?

The diet behind Jessica Rowe’s cheese grater abs

The diet behind Jessica Rowe’s cheese grater abs

{headline}

{headline}

Irena shares one 'worry' over her future with Locky

Irena shares one 'worry' over her future with Locky

The insanely strict eating regime the Bachelorette’s Elly swears by

The insanely strict eating regime the Bachelorette’s Elly swears by

The Bachelorette: Becky’s on-set food demands actually sound delicious

The Bachelorette: Becky’s on-set food demands actually sound delicious

Locky hits back at Bella In brutal Instagram post

Locky hits back at Bella In brutal Instagram post

Turns Out Becky Really DID Dump Her Boyfriend For The Bachelorette

Turns Out Becky Really DID Dump Her Boyfriend For The Bachelorette

Taite who? Ali Oetjen reveals her ‘Revenge Body’

Taite who? Ali Oetjen reveals her ‘Revenge Body’

Shane Warne’s Son Jackson Gets Real About Their Relationship

Shane Warne’s Son Jackson Gets Real About Their Relationship

Who
  • About Us
  • Subscribe Today
  • Contact Us
  • Privacy Policy
  • Terms
Who Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Privacy Policy
  • Terms

Brands

  • Beauty Crew
  • Home Beautiful
  • marie claire
  • Bounty Parents

Our Network

  • Better Homes and Gardens
  • BHG Shop
  • New Idea food
  • New Idea
  • Girlfriend
  • That’s Life
  • All Recipes
  • Practical Parenting
  • 7plus
  • 7News
  • Health Engine
  • Starts at 60
  • The West Australian
  • Perth Now
  • Airtasker
  • Society One
© 2021 Are Media PTY LTD
Get more from Who

Magazine Subscription Offer

Subscribe to Who + bonus Young Living gift-

Shop This Offer
Subscribe to Who + bonus Young Living gift