“You always see happy me, this is me today & has been my daily occurrence since my breakup, it’s bloody slow healing, sadness & hurt fill my whole body,” Ali captioned a video, which shows her overcome with emotion.
“Meditation, Yoga, exercise, nature, cooking, family, friends and focusing on my goals allows for my peaceful spirit to just be.
“I’ve never experienced anything like this where my soul still feels connected, I still love but know we don’t align,” she added.
Ali explained that she chose to share the video to help others, who might be doing it tough.
“I want to share this to inspire strength in you, as you do me, because I know you’re also going through a break up or you’re finding it extremely tough atm in these huge world changes & darkness we’re being exposed too.”
The blonde beauty then urged her followers to remember that they are not alone – no matter how challenging the current times may be.
“KNOW YOU ARE NOT ALONE, THAT WE ARE THE LIGHT, YOU ARE LOVED & EVERYTHING IS HAPPENING DIVINELY & AS HARD AS IT MAYBE TO COMPREHEND THAT THIS IS MEANT FOR US.
“WE ARE GROWING STRONGER, AWAKENING to PURGE THE HATRED & are ASCENDING to be FREED FROM CONDITIONAL PATTERNS & CAN THEN BE DIRECTED BY OUR SOULS,” she wrote.
Ali concluded: “We’re all equal beings & hopefully by now waking up to our true essence, our true nature which is only LOVE. When you follow me, view my pics/vids/see me on the street, look into my soul as I do yours & know we’re the same.”
Supportive friends and family were quick to show their support for Ali, with fellow Bachelor star Rachael Arahill writing: “You still look so pretty. Good on you for sharing this!! Brave girl.”
Ali chose Taite at the end of season four of The Bachelorette, but after two years of dating, the couple announced they had broken up in July.
While both Ali and Taite told fans the decision to part ways was mutual, rumours has since circulated that there may have been someone else involved in their split.