As an Aboriginal Youth Worker and Aboriginal Mental Health First Aid Instructor, the lovable Bachelor In Paradise star, 24, has made it her life mission to slowly break the stigma that has long had a firm grip around the subject. However, at times, she says it can be a tough gig— that's why she's all about self-care.
"I am a pretty resilient person and I am really quite self-aware," Brooke told us. "It's all about what you do for yourself to ensure you're in the right state of mind to help others. I really indulge in mindfulness and exercise because they are my strategies in maintaining my mental health."
R U OK welcomed Brooke with open arms in the hope she'll shine a light on the role we can all play in supporting our loved ones, friends and employees.
"I’m lucky to champion the importance of having these life-saving conversations every day through my work, and time and time again people tell me they think they’ve spotted changes in someone they care about, but they aren’t sure,” she said.