Former Bachelor Richie Strahan has gone through the typical break-up process, by embracing the gym and we couldn't help but notice how hot he looks!
After splitting from Alex Nation, Richie has obviously ahd some spare time to work hard at building muscle and getting his abs bulging.
Posting to Instagram to reveal his ripped new body, Richie looks a LOT different to The Bachelor we all know and love who thought everything was "cool bananas."
According to his post, Richie revealed he has been undertaking a new eating plan by Melbourne-based Pilates & Sports Nutrition service, called The Rann Movement.
He also shared another shot of him winning some boxing match.
Well, he certainly looks nothing like he did on Channel Ten's hit show, but we're impressed with Richie's new rig!
A version of this article originally appeared on Girlfriend.