Who
  • News
  • Entertainment
  • Style
  • Health
  • Beauty
  • Sexiest People
  • The Travel List
  • Podcasts
  • Video
Who
  • News
  • Entertainment
  • Style
  • Health
  • Beauty
  • Sexiest People
  • The Travel List
  • Podcasts
  • Video
Subscribe
Louis Tomlinson Calls James Corden Out
Watch 0:36

Louis Tomlinson Calls James Corden Out

{headline}

{headline}

How Chris Hemsworth helped transform Elsa Pataky's body!

How Chris Hemsworth helped transform Elsa Pataky's body!

Tegan Martin reveals how a health battle forced her to overhaul her lifestyle

Tegan Martin reveals how a health battle forced her to overhaul her lifestyle

Kyly Clarke shares the secret behind her cheese grater abs

Kyly Clarke shares the secret behind her cheese grater abs

The diet behind Jessica Rowe’s cheese grater abs

The diet behind Jessica Rowe’s cheese grater abs

{headline}

{headline}

The training regime behind Candice Warner’s insane abs

The training regime behind Candice Warner’s insane abs

 Spilling The Diet And Workout Of Victoria’s Secret Angels

Spilling The Diet And Workout Of Victoria’s Secret Angels

Here's what happened at WHO MOVES Powered by Keto-Fit!

Here's what happened at WHO MOVES Powered by Keto-Fit!

{headline}

{headline}

Elsa Pataky shares her number-one, never fail body rule

Elsa Pataky shares her number-one, never fail body rule

Karl Stefanovic's body transformation

Karl Stefanovic's body transformation

Chris Hemsworth looks like a Greek God on Men's Health

Chris Hemsworth looks like a Greek God on Men's Health

Mel Greig: 'I've never been so unhappy about my body'

Mel Greig: 'I've never been so unhappy about my body'

Kickstart your health today

Kickstart your health today

How to do a killer workout at home

How to do a killer workout at home

Sam Wood announces he'll include recipes from Sarah Wilson's I Quit Sugar on the 28 by Sam Wood program

Sam Wood announces he'll include recipes from Sarah Wilson's I Quit Sugar on the 28 by Sam Wood program

  1. Home
  2. Entertainment

Chris Hemsworth’s body double shares his struggle to imitate Thor’s figure

It’s not easy to look exactly like the God of Thunder! - by Erin Doyle
  • 08 Feb 2021

Anyone who’s seen how ripped Chris Hemsworth is while playing the part of Marvel superhero Thor, would not be surprised that it takes a lot of work to chisel a body into that shape.

So spare a thought for his body double, Bobby Holland Hanton, whose job literally requires him to look exactly like the muscular star.

WATCH: Chris Hemsworth's body double shares workout secrets

{title} Play

{title}

{duration}
Louis Tomlinson Calls James Corden Out Play

Louis Tomlinson Calls James Corden Out

0:36
Meet the Dancing With The Stars 2019 Cast! Play

Meet the Dancing With The Stars 2019 Cast!

0:56
MKR Amanda confirms the truth about her scary cancer diagnosis Play

MKR Amanda confirms the truth about her scary cancer diagnosis

0:48
Justin Lacko addresses what everyone is thinking Play

Justin Lacko addresses what everyone is thinking

2:36
MAFS Jules tells: How things ended up with me and Justin Play

MAFS Jules tells: How things ended up with me and Justin

0:31
Celine Dion Has Something to Say About These Startling Photos Play

Celine Dion Has Something to Say About These Startling Photos

0:31
WATCH: Cass Thorburn Flirts With a Mystery Man Play

WATCH: Cass Thorburn Flirts With a Mystery Man

0:55
Tom Burgess Baby Shock Play

Tom Burgess Baby Shock

0:34
FBI (Official Trailer) Play

FBI (Official Trailer)

1:00

Chatting to Nova’s Fitzy & Wippa on Monday morning,  Bobby shared just how tough it is to emulate the former Home and Away actor.

“Dude, listen, everyone is like ‘wow look at the size of him’ and I’m like, yeah, that’s brilliant, I’m that guy's double so I text him I’m like, ‘thanks very much dude you’ve just made this even harder,’” he said.

“I train with him a lot, we train all the time, we’re on the same diet regime and training. He’s the biggest he’s ever been so I have to be the biggest I’ve ever been which is a challenge but I’m up for it.”

Thor body double

As Chris Hemsworth's (right) body double, Bobby Holland Hanton (left) has to emulate the Thor star's physique.

Instagram

And it’s not just Chris’ gruelling training regime that Bobby has to take on – the actor’s diet involves eating seven meals a day. And yep, Bobby follows this routine as well.

He explained:  “Every two hours we are eating, it’s become a chore, I don’t enjoy eating at all, every two hours it’s like get calories in, training twice a day, it’s full on.”

Bobby first worked with Chris  on Thor: The Dark World in 2013 and have worked together on the subsequent Marvel films as well as films including Extraction and The Huntsman.

Chris Hemsworth

"Every two hours it’s like get calories in, training twice a day, it’s full on,” Bobby says of the diet and exercise routine.

Instagram

It’s not the first time details have been revealed about what exactly it takes to maintain a physique like Chris.

Speaking to GQ in 2019, Chris’ chef and nutrition consultant, Sergio Perera spilled that a lot of work goes into forming the perfect protein-rich diet for the star.

“Chris has to eat a lot when he’s adding muscle, which is where power smoothies and snacks are so useful. We keep his snacking to wholefoods where possible, such as nuts, eggs and tuna,” Sergio said.

“If he works out earlier in the day (say 11am), we’ll have a snack that’s more like a small meal at the halfway point between lunch and dinner – like Centr’s tuna and bean power bowl. Even when it comes to snacking, you have so many more options for ‘clean’ eating than you might think.”

Chris Hemsworth

Chris is famous for his chiselled muscles!

Instagram
  • News
  • Entertainment
  • Health
Erin Doyle

Subscribe to Who for your chance to win a share of $25,000-

Subscribe Now
Subscribe to Who for your chance to win a share of $25,000

Subscribe to Who for your chance to win a share of $25,000-

Subscribe Now
Subscribe to Who for your chance to win a share of $25,000

Recommended to you

Louis Tomlinson Calls James Corden Out
Watch 0:36

Louis Tomlinson Calls James Corden Out

{headline}

{headline}

How Chris Hemsworth helped transform Elsa Pataky's body!

How Chris Hemsworth helped transform Elsa Pataky's body!

Tegan Martin reveals how a health battle forced her to overhaul her lifestyle

Tegan Martin reveals how a health battle forced her to overhaul her lifestyle

Kyly Clarke shares the secret behind her cheese grater abs

Kyly Clarke shares the secret behind her cheese grater abs

The diet behind Jessica Rowe’s cheese grater abs

The diet behind Jessica Rowe’s cheese grater abs

{headline}

{headline}

The training regime behind Candice Warner’s insane abs

The training regime behind Candice Warner’s insane abs

 Spilling The Diet And Workout Of Victoria’s Secret Angels

Spilling The Diet And Workout Of Victoria’s Secret Angels

Here's what happened at WHO MOVES Powered by Keto-Fit!

Here's what happened at WHO MOVES Powered by Keto-Fit!

{headline}

{headline}

Elsa Pataky shares her number-one, never fail body rule

Elsa Pataky shares her number-one, never fail body rule

Karl Stefanovic's body transformation

Karl Stefanovic's body transformation

Chris Hemsworth looks like a Greek God on Men's Health

Chris Hemsworth looks like a Greek God on Men's Health

Mel Greig: 'I've never been so unhappy about my body'

Mel Greig: 'I've never been so unhappy about my body'

Kickstart your health today

Kickstart your health today

How to do a killer workout at home

How to do a killer workout at home

Sam Wood announces he'll include recipes from Sarah Wilson's I Quit Sugar on the 28 by Sam Wood program

Sam Wood announces he'll include recipes from Sarah Wilson's I Quit Sugar on the 28 by Sam Wood program

Who
  • About Us
  • Subscribe Today
  • Contact Us
  • Privacy Policy
  • Terms
Who Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Privacy Policy
  • Terms

Brands

  • Beauty Crew
  • Home Beautiful
  • marie claire
  • Bounty Parents

Our Network

  • Better Homes and Gardens
  • BHG Shop
  • New Idea food
  • New Idea
  • Girlfriend
  • That’s Life
  • All Recipes
  • Practical Parenting
  • 7plus
  • 7News
  • Health Engine
  • Starts at 60
  • The West Australian
  • Perth Now
  • Airtasker
  • Society One
© 2021 Are Media PTY LTD
Get more from Who

Magazine Subscription Offer

Subscribe to Who for your chance to win a share of $25,000-

Shop This Offer
Subscribe to Who for your chance to win a share of $25,000