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Louis Tomlinson Calls James Corden Out
Watch 0:36

Louis Tomlinson Calls James Corden Out

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Bachelorette Elly Miles reveals her ‘revenge’ body

Bachelorette Elly Miles reveals her ‘revenge’ body

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Frazer Neate breaks social media silence after split with Elly Miles

CONFIRMED: Elly and Frazer have been broken up for weeks

CONFIRMED: Elly and Frazer have been broken up for weeks

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Bachelorette winner Frazer clears up THAT awkward messaging scandal

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Turns out Bachelorette Elly Miles has been *intimate* with one of the contestants

Turns out Bachelorette Elly Miles has been *intimate* with one of the contestants

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Hold up: The Bachelorette's Elly Miles is HOW tall?!

The insanely strict eating regime the Bachelorette’s Elly swears by

The insanely strict eating regime the Bachelorette’s Elly swears by

Elly Miles’ ex is one of The Bachelorette contestants

Elly Miles’ ex is one of The Bachelorette contestants

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Ali Oetjen shares her eating and exercise routine

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Becky Miles admits she and Elly haven't always been close

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Former Bachelorette Elly confesses she's not ready to date again

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EXCLUSIVE: Here’s how Bachelorette star Elly Miles stays in such great shape

The girl works HARD. - by Lucy Bode
  • 17 Nov 2020

There’s a lot to love about training at altitude: improved endurance, faster recovery and decreased stress levels. Not bad, eh? Little wonder that The Bachelorette star Elly Miles - who, might we add, is in epic shape - swears by it.

WATCH: The Bachelorette star Elly Miles hits the gym

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“I love to train at a gym called Air Locker anywhere from 4-7 times a week!” the 26-year-old tells us. “[It's] functional group fitness training in altitude, so you’re basically training on the top of a mountain.”

Even throughout the incredibly long hours on set with her sister Becky, Elly made sure she was strict on her workout regime. 

elly

Yowza! Elly works hard at the gym - and it shows.

Instagram

"The schedule was tricky with trying to work out as much as I usually do but we did our best," she continues, adding that it's important to make long-term lifestyle changes "not just stick to a fad for 6 or 8 weeks."

"Consistency and balance will not only assist in maintaining your physical 'results' but will also have an amazing on your mental health and overall wellbeing.”

In her Instagram Stories on Wednesday, the Parkes NSW native shared some footage from her latest sweat session.
 
“Wait for the smile at the end!!!” she captioned one clip, which shows her jumping onto a waist-high foam block with ease. 

activewear

Elly says she works out anywhere between 4 - 7 days per week.

Instagram

In another, she can be seen strengthening her glutes with side-lying leg lifts - her six-pack abs peeking through her hot pink crop top.

She explains: “I always listen to my body so when I’m sore, I allow myself time to recover.”

And considering she’s constantly on-the-go, Elly is conscious of what foods she fuels up on.

ell

Healthy AF! Elly subscribes to a "clean eating" regime.

Instagram

Not only is she a huge fan of intermittent fasting, she has her first meal of the day after 12pm and makes sure she wraps up dinner and dessert by 8pm.

“I love it,” she says. “I find I am less lethargic, have better digestion and am not overeating. There’s a lot of mixed opinions about intermittent fasting, but it fits easily into my lifestyle/routine and it works great for me!”

Mid-week, Elly sticks to a “clean eating” regime, but if she wants a “treat” on the weekend she won’t hold back. 

“Knowing that I am doing something really good for myself by maintaining that lifestyle makes me feel confident and happy,” she says.

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Lucy Bode
Lucy is Are Media's health and lifestyle editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and pop culture has led her to write for some of Australia’s leading publications over the course of her career.

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Louis Tomlinson Calls James Corden Out
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Bachelorette Elly Miles reveals her ‘revenge’ body

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Frazer Neate breaks social media silence after split with Elly Miles

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CONFIRMED: Elly and Frazer have been broken up for weeks

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Bachelorette winner Frazer clears up THAT awkward messaging scandal

CONFIRMED: Bachelorette Becky and Pete are over!

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Elly’s in love! The Bachelorette winner revealed

Elly’s in love! The Bachelorette winner revealed

{headline}

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Turns out Bachelorette Elly Miles has been *intimate* with one of the contestants

Turns out Bachelorette Elly Miles has been *intimate* with one of the contestants

Hold up: The Bachelorette's Elly Miles is HOW tall?!

Hold up: The Bachelorette's Elly Miles is HOW tall?!

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The insanely strict eating regime the Bachelorette’s Elly swears by

Elly Miles’ ex is one of The Bachelorette contestants

Elly Miles’ ex is one of The Bachelorette contestants

Ali Oetjen shares her eating and exercise routine

Ali Oetjen shares her eating and exercise routine

Becky Miles admits she and Elly haven't always been close

Becky Miles admits she and Elly haven't always been close

Former Bachelorette Elly confesses she's not ready to date again

Former Bachelorette Elly confesses she's not ready to date again

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