Kardashian says they are packed with antioxidants, which promote increased blood flow. “That means you’ll be extra sensitive where it counts,” she writes.
Not only is honey good for sweetening your tea, Kardashian says it “provides a natural surge in energy and contains an enzyme that helps regulate estrogen levels.” She adds: “The word ‘honeymoon’ actually comes from an ancient honey alcohol that newlyweds would drink.”
3. Dark Chocolate
Most people know it’s the healthier choice compared to milk chocolate, but did you know it also increases your happiness hormone — dopamine? “Now you don’t have to feel guilty about eating dessert!” she says.
Caffeine addicts, rejoice! Not only can the boost in you heart rate be good before exercising, it’ll also get your blood flowing for other strenuous activities.
“Bananas supposedly increase testosterone levels, so give this snack to your guy to whet his, um, appetite,” Kardashian writes.
This article originally appeared on PEOPLE.com.
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