The first tip Kardashian gives is to do yoga. Or, at least, sit in child’s pose for a little while. “The position is said to stimulate the circulation of lymph, a fluid in your body that helps remove toxins, AKA all of that alcohol you drank last night,” she says.
Step two: hydrate. Not only should you drink a big glass of water, but also coconut water (“if you’re not allergic like I am, LOL,” she says), mint tea, and lemon water with ginger “to help flush out the toxins and relieve nausea.”
And finally, eat something hearty — but not the “fried and greasy” foods you may gravitate towards. Instead, Kardashian suggests a bagel and bananas (to replenish potassium and blood sugar) or eggs (which “are easy on the stomach and break down toxins in your body.”)
This article originally appeared on People.com.