3. Skip!
"I love jumping rope. I love to hate it," she says. "In five minutes I'm drenched, and I can't breathe, and my arms hurt, but or me it' a fully-body workout."
4. Beat the bloat
There's nothing more frustrating than having all your fitness and diet efforts sabotaged by bloat," says Khloé, who avoids salt and incorporates bloat-beaters like watermelon, avocado, oats and ginger into her diet.
5. Work your arms
"Doing push-ups on an exercise ball totally changed my arms" she says.
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