“We like to set goals that we can feel good about reaching,” says Kim Kardashian West’s trainer Melissa Alcantara.
“That helps hold you accountable. And, it feels amazing when you finally do reach your goal!”
Kardashian West trains five to six mornings per week, dedicating each session to a specific body area.
“Kim loves and hates leg days, but she’s committed,” says Alcantara.
“It’s all about being balanced, healthy and strong, which is exactly what Kim is doing,” says Alcantara.
“You want great legs? You need a strong back. You want a strong back? You need a strong core. You want a strong core? You need strong arms.”
Read more celeb fitness secret in this week's issue of WHO.