She also says to be careful about the type of alcoholic drinks you choose to consume.
“Cocktails are often mixed with juice or soda — not only high in calories, but sugar too,” writes Kardashian. “Aside from drinking too much, the sugar content in drinks is often what accounts for bad hangovers. When I do drink, I go for either tequila on the rocks, beer or wine. If you’re cutting down on sugar, it’s good to know that rosé wine usually has less sugar than red or white.”
Lastly, Kardashian recommends making your own salad dressing.
“Store-bought salad dressing can be secretly full of sugar,” she says. “I learned to make my own dressing (which is so easy!) and have a handful of salads that I make regularly that I actually love. If you have a really good homemade salad dressing recipe, you’ll start to crave salads!”
This article originally appeared on PEOPLE.com
You might also like...