And on November 19, the 30-year-old singer took to Instagram again after receiving so many messages from her fans.
“I was so overwhelmed by the empathy, confessions & personal stories of chronic pain in response to my previous post I thought what the hell. Maybe I should just share some of my personal remedies I’ve acquired over the past five years. Everyone’s body and condition is different U should consult w ure Dr. but what the heck here we go!”
One item on her list of cures was to go into an infrared sauna, as shown in the photo accompanying her advice.
“I combine this treatment with marley silver emergency blankets (seen in the photo) that trap in heat and are very cheap, reusable and effective for detox as well as weight loss!” she wrote in the post.
This article originally appeared on PEOPLE.COM.