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The Benefits Of Mindfulness Apps
Meditation has been used by cultures all over the world to achieve enlightenment, but it also has lots of other benefits for busy people like you and me! In today’s fast-paced world, we forget how stepping back, doing nothing, and breathing can be good for our state of mind. Thankfully, tons of apps offer guided meditations with exercises to help reduce anxiety, stress, and depression while improving sleep, focus, and gratitude. Not only do they soothe the senses, but they also give us time to manage our mental health and emotional wellbeing with minimal effort.
The 10 Best Meditation Apps
Anyone can meditate! All it takes is a few minutes a day to keep your chill no matter what comes your way. The best part is you can do it when you’re on-the-go or relaxing at home. Here are the best meditation apps you can download on your phone to help you in your healing process.
10. Omvana
This app acts as a mixing soundboard for ambient sounds, soothing music, and meditative narrations by inspirational teachers, so you can curate your experience anytime, anywhere.
Free Or Paid: Free with in-app purchases for purchasing new tracks from their library
Duration: 3 to 60 minutes
Available On: iPhone and Android
Download Now: Apple or Google Play
9. The Breathing App
The developers behind the app believe in the power of resonant breathing. By syncing with the app’s cue sounds, you can calm down at will and keep panic attacks under control by slowing down your heart rate.
Free Or Paid: Free
Duration: 5 minutes
Available On: iPhone and Android
Download Now: Apple or Google Play
8. Aura
Aura asks you a few questions every day to help you melt away stress and anxiety with ease. The app also offers you calming stories, along with inspirational life coaching and music mixed with natural sounds.
Free Or Paid: Free with options for in-app subscriptions
Duration: 3 minutes
Available On: iPhone and Android
Download Now: Apple or Google Play
7. Stop, Breathe & Think
This award-winning app checks in your feelings before and after each session so it can recommend the best solutions for your state of mind. You can even customise everything while enjoying the playful designs!
Free Or Paid: Free with options for in-app subscriptions
Duration: 5 minutes
Available On: iPhone and Android
Download Now: Apple or Google Play
6. Simple Habit
Make meditation a part of your daily routine with this minimalist app! It provides you with express stress relief linked to your Apple watch so you can meditate no matter where you are or what you’re doing.
Free Or Paid: Free with options for in-app subscriptions
Duration: 5 minutes
Available On: iPhone and Android
Download Now: Apple or Google Play
5. Smiling Mind
Australia’s leading mindfulness app offers meditations for different age groups, lifestyles, and places. The team behind this non-profit organisation is passionate about improving everyone’s lives one healthy mind at a time!
Free Or Paid: Free
Duration: 10 minutes
Available On: iPhone and Android
Download Now: Apple or Google Play
4. The Mindfulness App
Whether you’re a newbie or a seasoned meditator, this app will give you a free guided course to mindfulness. You can track your journey and learn more from their collection of talks on stress, focus, and relationships.
Free Or Paid: Free with options for in-app subscriptions
Duration: 3 to 30 minutes
Available On: iPhone and Android
Download Now: Apple or Google Play
3. Headspace
Improve your focus, sleep, and happiness by taking the basic course for living mindfully. It helps by giving you a holistic approach to wellness with daily exercises. It even has an SOS option for emergency meltdowns!
Free Or Paid: Free with options for in-app subscriptions
Duration: 2 to 3 minutes
Available On: iPhone and Android
Download Now: Apple or Google Play
2. Insight Timer
With over 30,000 meditations to choose from, you’ll enjoy exploring their variety of themes and topics. You can also connect with the online community and see all the people meditating with you from around the world.
Free Or Paid: Free with options for in-app subscriptions
Duration: 1 minute to 1 hour
Available On: iPhone and Android
Download Now: Apple or Google Play
1. Calm
What makes this app so special is how it draws you into its calming sceneries and landscapes. With an extensive library of meditations to manage stress and anxiety, you’ll sleep better and boost your self-esteem at the same time!
Free Or Paid: Free with options for in-app subscriptions
Duration: 3 to 25 minutes
Available On: iPhone and Android
Download Now: Apple or Google Play
Keep Calm And Carry On
The next time you’re stressed, remember that you’ve got all the support you need at the touch of your fingertips! Just use any of the free apps we’ve mentioned so you can enjoy life to the fullest by enjoying every moment. Think of meditation as giving yourself the undivided attention you deserve – trust us, it’ll do wonders for your mind, body, and soul.
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