Photos have emerged from the set of Home and Away of Sam Frost looking super fit.
The radio-host-turned-actor, who famously appeared on The Bachelor AND Bachelorette before turning to acting, was captured wearing a bright yellow Ivy Park workout ensemble – looking fitter, and more toned, than ever before.
The star, who has been with the top-rating Aussie soap since 2017 playing Jasmine Delaney, spoke to WHO back in August about her journey towards peak health and fitness.
“I feel the best I ever have, mentally and physically,” she told the magazine. “And that’s the most important thing.”
Last year, the 29 year-old admitted she had been on the receiving end of internet abuse, with trolls accusing her of being “scary skinny.”
“I remember reading a post where someone said I need to eat a burger and that I have an eating disorder,” Frost told WHO.
“Anyone who knows me knows that I don’t have a problem with food or eating. I actually eat so much and I love burgers.”
Frost credits her enviable figure with regular daily exercise.
“I try to do 20 minutes of workout every day, but realistically I do them every second day,” she admitted. “I enjoy skipping, sit-ups, push-ups, Russian twists and squats.”
Back in July last year she posted a pic of herself in workout gear, with a shout out to the Body by Finch program – a fitness program developed by model and presenter Rachel Finch.
Her hard work speaks for itself. Looking AMAZING, Sam!
Related stories
Native ad body.
Native ad body.
Native ad body.
