It looks like Mikey Pembroke is missing his pre-Married At First Sight body!
WATCH: MAFS’ Mikey cuddles up to GF Kelly Burke in isolation
The reality star took to Instagram to share a throwback picture of his gym-honed bod, which was taken during a work-out session in Bondi before his appearance on the Nine reality show.
He told his followers that he was using the photo as motivation to get back in shape.
‘Throwback to when I was probably the fittest I’ve been… I can tell you I don’t look like this right now,’ he captioned his post.
‘But after Easter I’m doing six weeks of no alcohol or junk food until May 23! Last detox lasted 48 hours but that’s okay. When you fail, pick yourself up, dust yourself off and try again!
‘I’m posting this to keep myself accountable.’

Last month, Mikey – who was paired with Natasha Spencer during his time on the show – confirmed he and his new girlfriend Kelly Burke are very much still an item.
The loved up couple took to Instagram to show off a series of photos as they self-isolate amid the coronavirus pandemic.
“My girl!,” the 29-year-old reality-TV star captioned the image.
The blonde stunner also took to her Instagram page to show off a bunch of photos of the couple together.

One daring photo even gave off the illusion that the pair were naked, with Kelly captioning the photo: “NB we are not naked”.