"Ultimately, what I really walked away with was how to talk to a girl without wanting anything from them."
"I can now sit down and have a yarn [conversation] with a woman and not be thinking about where it's gonna lead and why I'm putting my time into this and whether it's "worthwhile"," he added.
The now-very-single Bach also shares that sleeping with a lady isn't the goal, and he's keen to make friendships.
Wh can forget when Nick shocked the nation by dumping both Brittany Hockley, 30, and Sophie Tieman, 25, in The Bachelor finale.
"Right now, I can't give 100 per cent to you. My head is very clouded. Right now, I'm a little bit lost," he said to Brittany after having delivered a similar speech to Sophie.
Judging by everything we've heard from both Sophie and Brittany - friendship is far from their minds.