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Osher Günsberg's amazing body transformation

from 83kg down to 76kg! - by Nikki Black
  • 06 Aug 2018
Osher Günsberg's amazing body transformation
Damian Bennett for Men's Health

Osher Gunsberg, who has previously admitted he suffered from body dysmorphia, anxiety and depression, recently unveiled his amazingly buff body for the latest issue of Men’s Health.

The Bachelor host underwent a 10-week MH challenge that saw him come off his anti-psychotic medication and discover the blueprint to change his life. Going from 83kg down to 76kg, the 44- year-old admitted: "When I started the challenge, I knew I had to put something in place of where the meds had been.

"What I’ve found these last few months is that my response to triggers has just been dulled so much. I’ve found a way to take the edge off the world again through exercise," Osher said.

osher gunsberg

Osher's before and after

Photo of Osher Gunsberg 'after' transformation: Damian Bennett for Men's Health

Osher has openly discussed his issues with mental health in the past and he penned a piece for The Sydney Morning Herald after he was ‘body shamed’ by Daily Mail for his ‘Bali belly’.

"Being a man in the western world doesn’t come without complications. Sure, we’re awash in the finest of privileges, but there are some stark realities and pressures faced by men, too, that actively contribute to mental instability and gravely decreased emotional states," he admitted.

"Body dysmorphia and the desire to be 'fit and ripped', powerful and handsome, like their male idols and celebrity worshipped heroes, leads many men down a garden path to feelings of worthlessness and self-hatred."

osher gunsberg
Men's Health

Check out Osher's transformation in the latest issue of Men's Health, on sale now.

This article originally appeared on New Idea

  • TV
  • Weight loss
  • Reality TV
  • Osher Gunsberg
Nikki Black
Nikki is obsessed with all things celebrity and dreams she is a long-lost Kardashian. You'll find her binging Netflix's latest 'must-watch' show with a jar of Nutella in one hand.

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