Is Pilates a good way to Lose weight?While Pilates can increase muscle tone, improve flexibility, and enhance core strength, it generally burns fewer calories compared to high-intensity cardiovascular exercises like running, swimming, or cycling.
A complete guide to Pilates at Home
You can practice Pilates at home with minimal equipment or invest in more specialized Pilates equipment for a more versatile and challenging workout. Here's a breakdown of the equipment options for practising Pilates at home.
Exercise Mat: A comfortable, non-slip exercise mat is essential for practising Pilates exercises on the floor. Look for a mat with adequate thickness to provide cushioning for your spine and joints.
Lululemon | The Mat 5mm | $79 | Shop Here
Pilates Ball: A small inflatable Pilates ball can add variety to your workouts. It's often used for exercises that target the core and provide support for certain movements.
Resistance Bands: Resistance bands or resistance loops can be used to add resistance to Pilates exercises, making them more challenging. They are particularly useful for leg and arm exercises.
Lululemon | Resistance Band Set | $79 | Shop Here
Pilates Magic Circle or Ring: This is a flexible ring with handles, often made of rubber or foam, used to add resistance and engage specific muscle groups during exercises.
BAHE | Bahe Pilates Ring | $39.99 | Shop Here
Bala | The Power Ring | $129 | Shop Here
Bala | The Power Ring Set | $189 | Shop Here
Pilates Reformer: The Pilates reformer is a specialized piece of equipment that provides resistance through a system of springs and pulleys. It allows for a wide range of exercises and is a versatile tool for both beginners and advanced practitioners.
Your Reformer| YR Studio Bed | $4,195 | Shop Here
Celsius | PR1 Pilates Reformer Set | $2,148.97 NOW $1,748.97 | Shop Here
Celsius | PR1 Pilates Reformer | $1,699 Now $1,299 | Shop Here
Megacore Pilates | Compact Foldable Reformer Set and Accessories | $2,195 | Shop Here
Grip Socks: Grip socks are specialized socks designed for activities like Pilates, yoga, and barre workouts. They typically have rubberized or silicone grips on the soles to provide traction and prevent slipping during exercises. Grip socks can be beneficial for mat-based Pilates, especially if you're practising on a smooth surface. They help you maintain stability and control during movements, particularly exercises that involve balance or leg work.
Sweaty Betty | Barre Gripper Socks 2 Pack | $40 | Shop Here
Wrist and Ankle Weights: Wrist weights and ankle weights are adjustable weighted bands that you can strap around your wrists or ankles to add resistance to your Pilates exercises.
BALA | Bala Bangles | $79 | Shop Here
Celsius | 5kg Adjustable Ankle Wrist Weights | $46.99 | Shop Here