Jono, 28, believes that high-intensity interval training (HIIT) is the best form of exercise for weight loss.
'What I do for most of my clients looking to shed some pounds is incorporating a mix of different exercises into their session. Short bursts of intense cardio combined with resistance training and weights is my special formula,' he said.
'It fires up the heart rate and calorie burn as well as builds lean muscle so your body continues to burn calories at a high rate throughout the day.'
Back in January, Rebel took to Instagram to show off her incredible body transformation, admitting to her followers that while she had relaxed her healthy eating habits over Christmas, she now intends to “avoid the junk and sugar food.”
Posing in her activewear whilst out for a jog on the beach, the 39-year-old’s fans were quick to praise the Cats star for her weight loss.
“Okay so for me 2020 is going to be called ‘The Year of Health’ — so I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I’ve just had but I’m going to do it! Who’s with me in making some positive changes this year?” Rebel wrote in the photo’s caption.