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Kim Kardashian West, Reese Witherspoon, Naomi Watts and Bella Thorne are all fans of Burn 60’s hour-long high intensity interval workouts that incorporate cardio and strength training into one fast-paced class.
“Burn 60 is LA’s only community-driven high intensity interval training studio,” owner Janet Crown tells PEOPLE. “Each class delivers an original, effective and personalised full-body workout.”
Now you can train like West and Witherspoon using just a treadmill and dumbbells with this exclusive workout created by Burn 60 trainer Keith Anthony.
10-Minute Treadmill Workout:
60 seconds at 10 kph, no incline
45 seconds at 11 kph, 1.0 incline
30 seconds at 13 kph, 2.0 incline
60 seconds recovery
60 seconds at 10 kph, 1.0 incline
45 seconds at 11 kph, 2.0 incline
30 seconds at 13 kph, 3.0 incline
Reese Witherspoon in Los Angeles
Getty
60 seconds recovery
60 seconds at 10 kph, 2.0 incline
45 seconds at 11 kph, 3.0 incline
30 seconds at 13 kph, 4.0 incline
60 seconds recovery
10-Minute Floor Routine:
45 seconds of each:
Supine Glute Bridge
Supine Iso-lateral Glute Bridge
Pushup/ Shoulder Taps
Dumbell Squat Thrusters w/ Shoulder Rotation
Triceps Kickbacks
Dumbell V-ups
Repeat circuit for 10 minutes
“[The workout] is designed to strengthen all muscle groups, maximize calorie burn and increase endurance,” Crown says