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Teen Mom OG's Tyler Baltierra shows off his abs after dropping 18 kgs

He looks amazing! - by Alexia Fernandez
  • 13 Jun 2018

Tyler Baltierra can testify that hard work pays off.

Six months ago, the Teen Mom OG star changed his eating habits and has since lost 18 kgs. To document his weight loss and fit physique, the father of two snapped a shirtless selfie, which he shared on Instagram Saturday.

 

“Hard work is paying off!” wrote Baltierra, 26.

“It’s been 6 months since completely changing my eating habits, I dropped 18kgs & now it’s time to cut it all up with these workouts, BOOM! 👊🏻😏💪🏻😜” he continued.

The reality star added the hashtags, “#CrushingThesePersonalGoals #ItFeelsGreat.”

tylerbaltierramtv View Profile
203.1k likes - View Post on Instagram
‪We just dropped her off. We haven't held each other & just cried like that for a long time. Even after 12 years, I continue to be AMAZED by her strength, vulnerability, & courage to get help. "As long as I am alive, you will never be alone" - It is my call to arms & I will fight this war with her right by her side, we will not surrender to this...I will go to battle EVERY TIME for her! #KeepTalkingMH ‬

Baltierra, who is married to fellow Teen Mom OG star Catelynn Baltierra, has been open with fans about his weight loss progress, including sharing before and after photos of himself.

At the end of January, Baltierra tweeted his excitement about losing 14kgs. in almost eight weeks.

“The cool thing is, I’m actually learning how to cook pretty decent now! Almost been 8 weeks since I made the decision to eat healthier & I’m down about 14kgs & I FEEL GREAT! #Motivated,” he tweeted.

When a fan asked what diet he was on, he tweeted back, “I’m not really ‘on a diet’ I just started caring more deeply about what I was putting in my body.”

Baltierra continued with a few health tips on how to eat healthy, writing, “To jumpstart the weight loss, I cut out carbs (besides toast in the a.m.) filled up on fruit, smoked fish, & vegetables for lunch & ate lean meats, vegetables & salad for dinner.”

tylerbaltierramtv View Profile
89.6k likes - View Post on Instagram
Hard work is paying off! It's been 6 months since completely changing my eating habits, I dropped 40lbs & now it's time to cut it all up with these workouts, BOOM! 👊🏻😏💪🏻😜 #CrushingThesePersonalGoals #ItFeelsGreat

This article originally appeared on PEOPLE.

  • Entertainment
  • Health
  • TV
Alexia Fernandez
Writer for our sister site, PEOPLE online.

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