Weight loss

4 Healthy habits celebs swear by

4 Healthy habits celebs swear by

Wake up (or go to sleep) with these happy and healthy habits and mindsets today!

WHO Reader Melissa Timmers lost 38kgs

WHO Reader Melissa Timmers lost 38kgs

“My lowest point was when my 4-year-old son told me I was fat.”

WHO reader Simone Harbinson lost 20kgs

WHO reader Simone Harbinson lost 20kgs

And she's happier than ever.

WHO reader Kylie Baker lost 33kgs

WHO reader Kylie Baker lost 33kgs

“I was recently told I look 10 years younger!”

Who knew? How weight within the human body is regulated

Who knew? How weight within the human body is regulated

It’s an all-too familiar story. You go on a diet, lose weight then… put on even more weight down the track. Or worse, you eat less, exercise more but the weight won’t budge.

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WHO reader Kathryn Hunt lost 16kgs

WHO reader Kathryn Hunt lost 16kgs

Her remarkable transformation will have you inspired!

WHO Reader Robyn Field lost 40kgs

WHO Reader Robyn Field lost 40kgs

And the 55-year-old couldn't be happier!

4 celebrities that are committed to the keto diet

4 celebrities that are committed to the keto diet

They’ve given it their coveted tick of approval

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What Can You Eat on a Keto Diet?

What Can You Eat on a Keto Diet?

Keep this handy if you're going to try the latest health craze!

WHO Reader Leah Doyle lost 7.7kgs in 4 months

WHO Reader Leah Doyle lost 7.7kgs in 4 months

But it's the way she's kept it off that will have you shocked!

WHO Reader Prue Clubb lost 25kgs

WHO Reader Prue Clubb lost 25kgs

Despite being an emotional eater, she managed to turn her life around!

Everything You Need to Know About the Keto Diet

Everything You Need to Know About the Keto Diet

Loved by Kourtney Kardashian and Halle Berry.

This is the amount of weight the I'm A Celeb cast lost

This is the amount of weight the I'm A Celeb cast lost

The jungle diet produced extreme results!

The Emily Ratajkowski Diet: Get Emily Ratajkowski's Bikini Body

The Emily Ratajkowski Diet: Get Emily Ratajkowski's Bikini Body

Is she a Goddess that fell to Earth? No, she's Emily Ratajkowski

Weight Loss Tea: 12 Best Skinny Teas in Australia

Weight Loss Tea: 12 Best Skinny Teas in Australia

It's the most enduring weight loss trend of the millennial generation - but has the detox tea industry passed its' sell-by date?

Kate Hudson shares how she's losing her baby weight

Kate Hudson shares how she's losing her baby weight

The actress reveals her post-baby body plan.

Why the Keto diet is here to stay

Why the Keto diet is here to stay

Even these celebs swear by it.

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WHO reader Deb lost 37kgs

WHO reader Deb lost 37kgs

And she only works out twice a week!

Kourtney tells how she really shed the baby weight

Kourtney tells how she really shed the baby weight

Diet and exercise tips straight from the Kardashian!

Sam Wood: Snez is healthier than ever!

Sam Wood: Snez is healthier than ever!

The fitness guru defends his ladylove after trolls brand her too thin.

The Block's Sara: "I hate my boobs!"

The Block's Sara: "I hate my boobs!"

As you've never seen her before!

Mel Greig smashes WHO's 10-week Best Body Reboot challenge

Mel Greig smashes WHO's 10-week Best Body Reboot challenge

The radio star is a brand new woman!

The Block's Sara reveals major weight loss

The Block's Sara reveals major weight loss

How the mum-of-one got her body back!

4 easy goal-setting tips for successful weight loss

4 easy goal-setting tips for successful weight loss

These easy goal-setting weight-loss tips are proven to work.

Commando Steve Willis lost 7kgs on Survivor Australia

Commando Steve Willis lost 7kgs on Survivor Australia

The beloved trainer was booted of the show.

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