What Kim Kardashian West eats in a day
Kim Kardashian West has been adhering to the Atkins 40 diet to drop her baby weight after giving birth to son Saint in December, sticking to a daily intake of no more than 1,800 calories.
Also following a strenuous workout plan, Kardashian West has already dropped her 27 kgs. of pregnancy weight, and hopes to get down to her goal weight of 55.
“Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” Kardashian West, 35, tells WHO. “It takes so much determination, and mental and physical power and energy.”
Check out her daily food logs below.
Hydration
1.4-2 litres of liquids a day
DAY ONE
Breakfast
Scrambled eggs with turkey sausage and smoked Gouda
110 grams Greek yogurt with 1/3 cup fresh blueberries
Snack
Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar
Lunch
Grilled lime chicken over spinach salad with a feta-ranch dressing
Snack
1 medium carrot and 4 tbsp. hummus
Dinner
Lemon thyme halibut with sautéed green beans
Total Calories: 1,504
DAY TWO
Breakfast
Chicken chorizo and cauliflower sauté with cheese and salsa
Snack
½ small apple
2 oz. cheddar cheese
Lunch
Turkey burger with chipotle aioli, tomato, pickles and onions
Snack
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar
Dinner
Slow roasted lemon rosemary chicken with asparagus
1/3 cup of wild rice
Total Calories: 1,561
DAY THREE
Breakfast
Hatch green chili, cheese and egg bake with arugula
1/8 of a honeydew melon
Snack
Vanilla coffee frappe
Lunch
Zucchini noodles with spicy chicken sausage
Snack
Atkins Harvest Trail Vanilla Fruit and Nut Bar
Dinner
Grilled chicken with cauliflower mac and cheese
Total Calories: 1,699
This article originally appeared on PEOPLE
