“When my trainer Nick saw how I was feeling, he spent about an hour chatting me through this stage. I walked away feeling so much better as he educated me on why this was happening and gave me the tools to keep going. Without his support I would have thrown in the towel.”
But keep going she did. As well as the training and support from the staff, Ultimate Performance has a meal plan, which Doyle has found really helpful.
“The great thing about UP is all the mean plans are set for you,” says Doyle. “I learnt to eat out and modify my meals ... and I was made accountable by my trainer and sent him a photo of each of my meals, which helped me learn more about hidden calories in food.”
Now that she’s hit her target weight of 65kg, Doyle says, “The confidence I feel and how strong I have become keeps me motivated to push myself and keep going. I have a newfound love for training and I am so grateful for everything that my trainer, Nick, and Ultimate Performance has done for me.”