Winter is almost here, which means two things: goodbye sunshine and hello flu season!
Safeguarding your immune system against the impending colder months takes more than a few shots of ginger and lemon juice – although those can help our health.
According to the experts, our natural defences don’t actually work in mysterious ways. With a few key lifestyle changes and a basic understanding of the body, you can prepare yourself for flu season. Best yet, you can also get yourself and your family immunised against the flu.
Whether you’re after tips on vaccinations for yourself or your loved ones, here, WHO asks TerryWhite Chemmart Pharmacist Amy Kell, the best way to stay protected this flu season…
Getting my kids to the doctor is always a struggle. Is there an easier way to tick off all our winter vaccinations at once?
We know your to-do list is already a mile long. One of the biggest advantages of coming to your local TerryWhite Chemmart is we can look after the whole family in one go – you can book back-to-back flu vaccinations for yourself, your partner and the kids through the CareClinic.
Also, ask us about co-administration to tick off COVID-19, whooping cough and any other winter health essentials in one visit – it’s about making protection as convenient as possible.
Just make sure you check the minimum age requirements for the flu vaccination with your pharmacist, as they differ from state to state in Australia.
Why should I get everyone in the household vaccinated?
Think of the flu vaccination as a shield for your entire household.
While you might bounce back, the real goal is protecting the most vulnerable members of your circle – like grandparents, kids or those with underlying health conditions. It’s not just about individual health, but about keeping the community safe.
At the pharmacy, we can also check if any of you are eligible for a free vaccination through the National Immunisation Program (NIP).
My kids hate needles. How can we make it easier for them?
The truth is no-one loves needles, so of course nerves are very real for kids.
It can help to discuss the vaccination with them beforehand, explaining the importance of being protected and using positive language like “pinch” instead of “pain” or “jab”.
Our pharmacists are trained to make the process as quick and easy as possible.
We use distraction techniques, clear explanations and, most importantly, a gentle touch. In some areas, a needle-free flu vaccine for kids and adolescents is available as a nasal spray.
Ask your local TerryWhite Chemmart pharmacist about this when you book your CareClinic vaccination appointment.
For more information about vaccinations this flu season, go to terrywhitechemmart.com.au.
