Martha then advised her younger self to be kinder to herself, her body and her mind.
"Sure there are things you won’t like about your thighs and your nose... remember, even Kendall Jenner edits her pics. The sooner you own s*** the sooner you’ll get ahead. If you’re a short, curvy Greek girl 🙋🏻♀️ own it, if you a flat chested girl work it, it’s a tall skinny girl, strut it. 'But you’ve had plastic surgery'. Granted, but that was 23 year old me. 33 year old me will say this. If there is something about yourself that makes you truly unhappy, change it. Life is short."
"If you get to your 30s and you’re still single you will be okay, I promise, there is nothing wrong with you. Most of us are still a d**kheads in our twenties, and probably not fit to make a decision about a life partner, and that’s okay. Ppl will forgive you for being a dickhead in your twenties but they won’t forgive your for being a dickhead in your thirties.
"Lastly, pay attention to what you are good at... like what you are truly good at? Without even trying. What comes naturally to you? Nurture it and celebrate it! Even if it’s the small thing you can do well. And don’t let any one tell you you’re not good enough, because you’ll always have doubters. F**k them."
WATCH BELOW: Michael tricks Martha into thinking he shaved off his beard
Friends and fans flooded Martha's post with happy birthday messages and praised her for her wise words.
"Caption on point," her boyfriend and MAFS husband Michael Brunelli wrote.
One fan even remarked: "Me a 24 year old… taking notes 📝 Happy Birthday gorgeous soul."
"Happy Birthday to my #1...," he captioned the post.
"You are the strongest person I’ve ever met. For two years you have been doubted. You have been slandered by every publication. You have been hated. You have been torn down by trolls.
"But...You are still on top. You are a f**king warrior. And you can’t be stopped. I’m so proud of you! This is only the beginning. You’re going to take over 💪🏽❤️❤️ P.S. If you don’t get our humour in these videos, please get off my page ya sad sack. 😘"
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