Alcohol is usually one of the first victims of our health kicks, given how many carbohydrates and sugars they carry, even in just one serve.
It can be tough to stay dedicated to your diet when those around you are cheers-ing the weekend at Friday night drinks, but luckily, not all hope has to be lost.
The invention and popularization of seltzers have given us the perfect low-calorie alcohol for those watching their consumption. And often pre-mixed cocktail-style drinks, or a glass of delicious, sparkly prosecco, aren’t too bad for you either.
While we’ve picked out some of our favourite seltzers for you here – we’ve also suggested some of our other favourite low-cal drinks, giving you a well-rounded list of options for your next night out.
The Best Low Calorie Alcohol Australia 2024
White Claw Hard Seltzer
$25.00 (4-Pack) at BWS
White Claw is a favourite among seltzer fans, given its range of delicious flavours, like mango, grapefruit, and watermelon.
These cute little cans are 4.5% alcohol, which is equal to 1.2 standard drinks, and only contain around 100 calories per drink. These bad boys are around $10 a can and $25 for four.
Key Features:
- 95 calories per can (can vary depending on flavour).
- 1.2 standard drinks.
- Gluten-free.
- 4.5% alcohol.
- 330mL can.
Available at:
- $25.00 at BWS
- $25.00 at Liquorland
Moon Dog Fizzer
$42.00 (10-pack) at First Choice Liquor
Another great seltzer option, Moon Dog Fizzer contains one standard drink in 220mL cans and only 90 calories per serve.
The Tropical Crush flavour has hints of mango, orange, and pineapple, making it the perfect summer drink. You can also grab them in a pack of six for a perfectly reasonable price!
Key Features:
- 90 calories per serving.
- 1 standard drink per can.
- 4% alcohol.
- Made in Australia.
- Available in five flavours.
Available at:
- $42.00 at First Choice Liquor
- $43.00 at Liquorland
Manly Spirits Gin & Tonic Berry Blush
$26.00 (4-pack) at Vintage Cellars
A berry-infused version of Manly Spirits Australian Dry Gin, these light, summery pre-mix bottles are another excellent drink for the warmer months.
Including hibiscus flower and Australian native lemon myrtle, the drink is complete with the inclusion of light tonic water.
These vibrant purple drinks are around 64 calories per bottle, making them a great low-sugar choice.
Key Features:
- 64 calories per serving.
- 0.9 standard drinks per bottle.
- 4% alcohol.
- Made in Australia.
Available at:
- $26.00 at First Choice Liquor
- $26.00 at Vintage Cellars
- $141.00 (24-pack) at Liquorland
Bacardi Mojito
$27.00 (4-pack) at Liquorland
These little mint-coloured cans are summery and delicious, made up mostly of mint, rum, and lime.
They’re 114 calories per serve and with a fresh hint of minty mojito goodness, they’re also light and easy to have alongside a Friday night dinner with friends.
Key Features:
- 114 calories per serving.
- 4.8% alcohol.
- 0.9 standard drinks per serving.
- 250mL can.
Available at:
- $27.00 at Liquorland
- $27.00 at First Choice Liquor
Grey Goose Essences
$72.00 at First Choice Liquor Market
If you’re not too keen on pre-mixed drinks or wine, fear not there is another low-calorie option that requires minimal effort! Use Grey Goose Essences in a Vodka soda for a tasty low-calorie drink.
Grey Goose Essences are available in three flavours: Strawberry & Lemongrass, Watermelon & Basil, and White Peach & Rosemary, which will take your vodka soda to the next level.
Key Features:
- 17 standard drinks per bottle (700mL)
- 30% alcohol.
- Available in three flavours.
Available at:
- $72.00 at First Choice Liquor
How many calories are in vodka?
Vodka typically contains about 64 calories per 1-ounce serving, primarily from alcohol itself. While it’s lower in calories compared to sugary mixers, moderation is key. Drinking spirits can lead to increased calorie consumption when mixed with high-calorie ingredients or consumed in large quantities. Opting for healthier mixers and mindful drinking can help balance enjoyment with wellness. Ultimately, informed choices make all the difference.
Which alcohol has the lowest calories?
The alcohol with the lowest calories is typically distilled spirits like vodka, gin, and whiskey, which contain about 64 calories per 1-ounce serving when served neat. Among beers, light beers usually have fewer calories, averaging around 90 to 110 calories per 12-ounce serving. When considering mixed drinks, opting for spirits with zero-calorie mixers, like soda water, can also keep calorie counts low.
Please remember to drink responsibly. If you or someone you know needs help, please call the National Alcohol and Other Drug hotline 1800 250 015 or call Lifeline on 13 11 14.
