As we bid farewell to 2024, the wellness landscape is entering a transformative phase. With innovations in self-care and a renewed focus on holistic health, 2025 promises to be a year of rejuvenation and boosted energy.
This isn’t just about trends though; think of it as adopting sustainable practices that nourish your body, mind, and spirit instead of the usual fad New Year’s resolutions. Whether it’s through cutting-edge technology like infrared saunas or time-honoured traditions like sipping a simple matcha tea on the daily, these wellness rituals offer something for everyone looking to prioritise their health.
So, if you’re ready to redefine your self-care routine, here are the five expert-approved rituals set to help you feel your best all year long.
01
At-Home Infrared Saunas: Detox at Your Doorstep
Vital+ Infrared SaunaPod $985, getvitalplus.com
Gone are the days when spa visits were your only option for a good sweat. At-home infrared saunas are now a must-have for wellness enthusiasts—and they don’t have to cost the earth! Unlike traditional saunas, infrared technology penetrates deeper into the skin, offering a host of benefits like improved circulation, better sleep, glowing skin, detoxification, muscle recovery, stress relief, and even cardiovascular health.
Expert Insight: “For most people, using a sauna two-three times per week is a great starting point, but frequent users can benefit from daily sessions depending on their wellness goals,” says Cameron Mehr, founder of Vital+ in Australia. “We’ve been working on our new portable infrared sauna for nine months, refining every detail,” he adds. “We’re so proud to introduce the first infrared portable sauna with a unique pentagon shape, specifically designed to fit neatly into the corner of any home.” This SaunaPod is a modern reimagination of traditional wooden saunas, deconstructing the concept and reconstructing it into an easy-to-use, packable solution that suits almost any living space. An beauty an wellness investment, that we think is worth it!
02
Monthly Lymphatic Drainage Massages: Your Body’s New Best Friend
She’s So Well, massages from $150, shessowell.com.au
In recent years, lymphatic drainage massages have moved from niche treatments to mainstream essentials; just ask stars like Selena Gomez and Jennifer Aniston, who subscribe to regular appointments to reduce inflammation in their bodies. These massages stimulate the lymphatic system, helping your body eliminate toxins, reduce bloating, and boost immunity. Regular sessions can leave you feeling lighter and more energised.
Expert Insight: “Consistency is key,” advises lymphatic massage expert Daniela Pola. “Even a monthly session can make a noticeable difference in your overall health and how you feel day-to-day,” she adds.
Also the founder of ‘She’s So Well’, a boutique massage studio located in Sydney’s East, Dani has adapted her very own signature Brazilian lymphatic techniques. “With the benefits of aromatherapy, utilising the power of your breath, essential oils, and slow, sweeping movements covering the whole body, we can effectively detoxify, deeply relax the nervous system, reduce bloating, and revitalise your energy levels in just one session,” she says. Dani now also has a new scalp, head, neck, and face revival treatment, which has quickly risen to become one of her most in-demand treatment add-ons.
03
Matcha Tea: Your Daily Antioxidant Boost
Teamantra Powders $35, teamantra.com
Say goodbye to your second (or third) coffee and hello to matcha tea. Packed with antioxidants, this green tea powder is a powerful health booster. Its steady release of caffeine provides sustained energy without the jitters while also supporting focus and relaxation.
Expert Insight: Nutritionist Emma Carter suggests, “Start your day with a matcha latte or use it as a mid-afternoon pick-me-up. The antioxidants also support skin health and reduce inflammation.”
One of the newest launches across our WHO desk is Teamantra. Harnessing adaptogenic superfood matcha blends designed to enhance energy, vitality, and skin radiance, these are the perfect gift for those who are set on all things health and wellness. Their Glow Matcha Blend supports collagen production and skin health with a mix of Tremella, Centella Asiatica, and ceremonial grade matcha. The Align Matcha Blend offers to restore your internal hormone balance, and the Awaken Matcha Blend is a fusion of Uji matcha curated with a selection of adaptogenic superfoods to harmonise with the body’s natural rhythms.
04
Skin Needling: The Collagen-Booster You’ll Love
Bowie The Complete Kit $144, wearebowie.com
Skin needling, also known as microneedling, is having a major moment. This minimally invasive procedure uses tiny needles to create micro-injuries in the skin, stimulating collagen production and promoting cellular renewal. The result? Smoother, firmer, and more radiant skin.
Expert Insight: “It’s one of the most effective treatments for reducing fine lines, acne scars, and improving skin texture,” says dermatologist Dr. Elena White.
At-home devices are available, but in-clinic treatments provide the most noticeable results. “At Bowie, our at-home Microneedling Tool has o.5mm needles that stimulate your skin’s natural renewal process for smooth, firmer skin,” says co-founder Kate Smith. Gently roll over the skin to let the fine needles work along the surface to boost product absorption. This kit also comes with a sanitary spray and protective case to keep it clean.
05
Orgasming More: Pleasure as a Path to Wellness
We-Vibe Jive 2 $199.95, lovehoney.com.au
Yes, you read that right. Sexual wellness is increasingly recognised as a vital component of overall health. Why? “Because orgasms release a flood of feel-good hormones like oxytocin and endorphins, which help reduce stress, improve sleep, and even boost your immune system,” says sex and relationship expert Jana Hocking.
Expert Opinion: “Prioritising your sexual health isn’t just about pleasure; it’s about holistic well-being,” says sexologist Dr. Laura Kent. Whether solo or with a partner, making time for this self-care ritual can have profound benefits for your mind and body.
If you’re feeling particularly intrigued, why not experiment with your partner by adding in this new We-Vibe Jive 2 toy to the bedroom? A remote-controlled egg-shaped vibrator, it boasts a bulbous inner egg-like shape for deep G-spot stimulation, while its outer tail holds the toy in place and subtly teases the clitoris. It can be used with a partner in the same room, out for dinner, or even across continents via the We-Vibe app.
