If your daily screen time clocks in at nine hours or more (guilty), chances are you’ve come across more than a few #guthealth posts on TikTok – over a million, to be exact.
From wellness drinks to daily rituals, influencers are constantly sharing what they’re doing to support their routine and feel their best.
But is it all just hype? Should you be taking supplements? Or are powders the better option? With so much information (and noise) out there, it can be hard to know where to start.
That’s why we’re breaking down the biggest gut health trends online and what to keep in mind before jumping on the bandwagon.
What’s the quickest way to heal your gut?
There is no hard and fast rule when it comes to improving your gut health.
With anything health-related, you should always, always consult with your doctor or a qualified health professional before making any major changes.
That said, supporting your gut health often involves a combination of everyday habits, like eating a balanced diet, staying hydrated, exercising regularly, managing stress, and prioritising good sleep.
How can I boost my gut health?
If you’re already nailing the basics, like eating your greens, drinking enough water, moving your body, managing stress (or at least trying to), and getting some solid sleep, then you might be thinking about adding a supplement or powder into the mix.
Just make sure to chat with your doctor before trying anything new and always read the label before taking any supplements.
And if you’re curious about trying something new, there are plenty of supplements and powders out there that people swear by to support digestion and overall wellness.
Things like probiotics, prebiotics, and collagen powders have been trending for a reason, so here are a few key options to know about.
The best gut health supplements to try in 2025
Ultra Absorb™ L-Glutamine
$69.99 at Happy Mammoth
Ultra Absorb™ L-Glutamine is a plant-based powder designed for easy absorption. It’s made to support your digestive wellness by helping maintain your gut lining. Plus, it’s super fine and tasteless, so it mixes effortlessly into water or your favourite smoothie.
Key features:
- Plant-based, ultra-fine powder for quick absorption
- Supports gut lining maintenance
- Tasteless and easy to mix into drinks
- Free from additives, preservatives, and artificial flavours
Prebiotic Collagen Protein
$79.99 at Happy Mammoth
This plant-based Prebiotic Collagen Protein is packed with hydrolysed collagen to help support your gut lining as well as prebiotics to keep your gut happy. It comes in delicious flavours like Vanilla Bean and Salted Caramel, or you can keep it simple with the unflavoured version.
Key features:
- Plant-based collagen for easy digestion
- Prebiotics to support good gut bacteria
- Vanilla Bean, Salted Caramel, or unflavoured
- Mixes effortlessly into any drink
Complete Belly Reset
$89.99 at Happy Mammoth
Complete Belly Reset is exactly what it sounds like, a reset button for your gut. This plant-based powder blends prebiotics, probiotics, and natural fibres to keep your digestion running smoothly and your gut feeling calm. Plus, it’s packed with soothing herbs like chamomile and marshmallow, all wrapped up in a creamy vanilla flavour that actually tastes good.
Always read the label and follow the directions for use.
Key features:
- Natural fibres
- Soothing herbs
- Creamy vanilla flavour
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