This content is part of a paid partnership with TerryWhite Chemmart.
Midlife has a funny way of changing the rules, and your body is no exception.
For many women, the years around menopause can bring noticeable changes to weight, shape and energy levels, even when nothing else about their routine has changed.
Hormonal fluctuations, shifting sleep patterns and the natural loss of muscle that comes with age can all play a role.
Instead of chasing the number on the scales, this stage is about working with your body and finding realistic ways to support it; from what’s on your plate to how you move, rest and recover.
Here, WHO chats with TerryWhite Chemmart Pharmacist Ruby Rasheed about the reasons behind midlife weight changes and how to approach them with confidence.
Why is my weight creeping up?
It’s one of the most common and frustrating concerns we hear. During perimenopause and menopause, hormonal changes can alter body composition and encourage more fat to be stored around the abdomen.
At the same time, age-related muscle loss can reduce how much energy the body uses. Sleep disruption, medications, stress, genetics and changes in activity can also play a part.
This isn’t a lack of willpower. It’s a mix of biological and lifestyle factors, which means routines that once worked may not during midlife.
What changes should I make?
Avoid restrictive diets, which can be hard to sustain and may increase the risk of losing muscle as well as fat. Instead, aim for balanced meals that include protein, vegetables, wholegrains or other high-fibre foods and focus on habits you can maintain.
Regular resistance exercise can help preserve strength and support healthy body composition. Rest matters too, as poor sleep can affect appetite, food choices and energy levels.
If your weight changes unexpectedly or significantly, speak with a healthcare professional to check for other factors that may be contributing.
How can my pharmacist help?
A private CareClinic consultation gives you the chance to talk through your goals and symptoms such as fatigue or poor sleep that may be making weight management hard.
Your pharmacist can explain the evidence-based options available, support you with an existing prescription, and if needed, refer you to a healthcare professional. Our Weight Care Program can also provide personalised guidance, progress tracking and support.
Where’s the best place to start?
Begin by introducing small changes – more movement, a balanced breakfast or a regular wind-down routine. Your pharmacist can help you develop a personalised plan that works with your changing body, not against it.
For more info, go to terrywhitechemmart.com.au
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