When it comes to health, almost everyone wants to get into better shape! That’s why fitness trends like cleanses and workouts will always be popular. However, in the area of exercise, there’s nothing quite like an old school workout tape!
Enter a beloved trend of the 80s: the home workout video. Who can forget the VHS tapes of fitness gurus clad in wacky 80s exercise clothes teaching you how to work up a sweat? It came in different formats: aerobics, step workouts, and dance.
Amongst all of these different recordings, the most famous by far was Jane Fonda: Workout. It was an aerobics tape released 1982 by – you guessed it – Jane Fonda. By the time it hit the shelves, it had already become a worldwide phenomenon, and it grew further to become the best selling VHS of all time!
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Who Is Jane Fonda?
Outside of being a fitness guru, Jane Fonda is a writer, producer, actress, political activist, and former fashion model. Her father was actor Henry Fonda, who helped give Jane her start as a theatre actress.
From her first film appearance, Jane Fonda just kept rising and rising. Throughout the years, she has gained an incredible amount of recognition. On her shelf sits Academy Awards, Tony Awards, Golden Globes, Emmys, and BAFTA Awards.
Jane Fonda is also a political activist. She protested against the United States’ occupation of North Vietnam, which got her blacklisted in Hollywood. She also describes herself as a feminist and co-founded the Women’s Media Center – an organisation that helps amplify the voices of women through media.
How Old Is Jane Fonda Now?
The actress is currently 81-years-old and still has no plans of slowing down. She’s currently starring in her self-produced Emmy-nominated show, Grace & Frankie, alongside Lily Tomlin.
Her Fitness Legacy
In the 80s, gyms were mostly dominated by men. This prompted Fonda to create a series of workout lessons to encourage stay-at-home ladies to get into shape. She wrote her first workout manual Jane Fonda’s New Workout in 1981. When it was spotted by Stuart Karl in New York, he contacted Fonda with plans to make a home workout video. This began the empire of Jane Fonda workout DVDs which helped people all over the world lead healthier and more active lives.
Jane Fonda Workout Videos
If you feel like you need a bit of feel-good 80s nostalgia in your life, we’ve compiled a list of the top six Jane Fonda workout videos to help you get fitter, faster!
Jane Fonda’s Original Workout
Considered the holy grail of 80s workout videos, Jane Fonda’s Original Workout is the program that started it all. The workout video contains two parts – a 30-minute program for beginners a 60-minute advanced program. It combines different exercise elements like dance, yoga, and the famous Jane Fonda aerobics. This workout video is a great way to improve and maintain cardiovascular health while having fun.
For only $AUD 14.53 you can get a copy of Jane Fonda’s Original Workout here.
Jane Fonda’s Low Impact Workout
One of Jane Fonda’s most requested programs, Jane Fonda’s Low Impact Workout is perfect for those who don’t want to expend too much energy while working out. The DVD contains a 50-minute routine with easy-to-follow movements that will help improve your metabolism and physical health. It’s perfect for seniors who want to do a quick workout while still being gentle on their joints and muscles.
For only $AUD 15.97 get a copy of Jane Fonda’s Easy Going Workout here.
Jane Fonda: Prime Time Fit & Strong
Jane Fonda turned 72 in 2010 and at that age, you’d think that she’d quit making workout videos. Well, she didn’t! According to Jane Fonda, diet-plans and frequent exercise are the reason why she looks so young. That’s why in 2010 she released Jane Fonda: Prime Time Fit & Strong, this routine contains two 25-minute workouts that are focused on strengthening major muscle groups, burning fat, and improving your posture.
For only $AUD 15.91 get a copy of Jane Fonda: Prime Fit & Strong here.
Jane Fonda AM/PM Yoga
Like most Jane Fonda exercise videos, Jane Fonda AM/PM Yoga comes in two parts. The difference is that this video requires you to exercise during different times of the day. The AM yoga workout is designed to make you energised for the day ahead by working your abs and back. And the PM yoga workout is designed for relaxation and mobility. Jane Fonda AM/PM Yoga is the perfect way to bookend any day!
For only $AUD 11.64 get a copy of Jane Fonda AM/PM Yoga here.
Jane Fonda Prime Time: Trim, Tone, & Flex.
Ready your yoga mats and don’t forget a towel. For those looking for a challenge, then Jane Fonda Prime Time: Trim, Tone, & Flex is the best workout routine for you. The first of the two 25-minute portions is focused on the upper body while the second half is for the lower body. Both workout sessions concentrate on burning calories through cardio, while making sure that all the muscles are toned through weight lifting. Doing this in the morning jump starts your metabolism, which is a surefire way to lose more calories throughout the day.
For only $AUD 9.69 get a copy of Jane Fonda Prime Time: Trim, Tone & Flex here.
Conclusion
Jane Fonda’s workout videos are a global phenomenon and there’s a reason why they’re one of the best selling fitness products out there. Most of her videos average of 4.3 stars on Amazon, which speaks volumes about their efficacy!
If you’re interested in trying out a Jane Fonda workout for yourself, a quick search online will pull up full videos on both Youtube and Vimeo. Ultimately, Jane Fonda’s workout tapes have truly managed to stand the test of time. It’s not just a workout routine, it’s a lifestyle!
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