Want to know how Kourtney Kardashian got her best body yet after having three kids? We have her three diet and exercise tips below!
1. Less sugar
Kourtney, 39, avoids sugar by snacking on “fresh vegetables with avocado, hummus, raw almonds or a bit of fresh fruit.”
2. After dinner sweet
After meals “it’s really important to have something sweet,” she says. Her go-to is a fibre-filled matcha chia seed pudding.
3. Workout in the bathroom
“I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” Kardashian says.
Native ad body.
Native ad body.
Native ad body.
Native ad body.
“And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”
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Jennie Noonan began her career at WHO Magazine in 1999 as an editorial assistant, soon after gaining her Bachelor of Media and Communications degree from Macquarie University. During her almost two decades at WHO, she worked her way up to Executive Editor and, along the way, interviewed Hollywood stars like Matt Damon and Heath Ledger, profiled stacks of ordinary Australians with extraordinary stories and covered events from the Academy Awards to the Australian Air Guitar championships. As a freelancer, she has dabbled in travel writing for QANTAS Magazine, covered celebrity news and pop culture for E! News and The New Daily and worked on one-off collector publications about Taylor Swift, Legally Blonde, The Hunger Games, Olivia Newton-John, Harrison Ford, Barbra Streisand and more. She still regularly contributes to her first love, WHO magazine, sticking around long enough to live through both "Bennifer" eras. When not glued to reality TV, the mum-of-three can be found on the beach.