If you’ve ever started a new diet full of motivation, only to find yourself back where you started a few months later, you’re certainly not alone.
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When it comes to weight management, willpower isn’t the whole story.
From biology and hormones to medications and everyday habits, there are plenty of factors that can make maintaining weight challenging.
So, rather than chasing the latest quick fix, could a more sustainable approach, with the right support, be the answer? Here, TerryWhite Chemmart Pharmacist Rachael Weston, answers your questions.
I’ve had no luck with diets. Why is keeping weight off so hard?
If you feel like you’re constantly fighting an uphill battle, you’re not alone.
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Long-term weight management is more complex than eating less and moving more.
Our biology, metabolism and hormones work against us when we cut calories drastically, which is why yo-yo dieting often leads to burnout rather than lasting results.
It isn’t about extreme fads and quick fixes, but realistic habits – working with your body, rather than against it.
Long-term weight management isn’t always about working out excessively! (Credit: Alamy)
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How can a pharmacist help?
We can help you look beyond the number on the scale, reviewing things like your current medications – some of which can impact weight or metabolism. We also discuss practical strategies like introducing meal-replacement shakes and setting trackable, achievable goals.
I hear a lot about medical weight loss. Should I be asking about it?
The conversation has definitely shifted in recent years.
However, clinical treatments aren’t a magic bullet – they still require a foundation of proper nutrition and lifestyle support to be effective.
To help bridge that gap, our Weight Care Program, free through the TerryWhite Chemmart app when you have an eligible prescription, includes personalised content, reminders and tools to keep you on track.
If you don’t have a prescription yet, our telehealth service offers same-day access to a doctor who can assess your health, recommend treatments and provide a prescription if eligible.
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I’m ready to make some changes. Where should I start?
Focus on small, sustainable shifts rather than an overnight overhaul.
Whether it’s figuring out how to balance nutrition, exploring products that support your routine or getting set up with our digital support tools, you don’t have to figure it out by yourself.
We’re always here to chat and can help you build a personalised, realistic plan that you can stick with for the long haul.
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