"Eat, stretch, rest, forgive yourself that your body will now and forever fluctuate. Just try your hardest to be kind in your brain about your triggers and remind yourself that your worth is nothing to do with the shape of you.
"All we can do is keep reminding each other of this," she captioned the post alongside a photo of herself in an empty gym.
As hundreds of comments flooded in, with many candidly sharing their struggles, one message stood out like a sore thumb.
"I AM SO GLAD I MARRIED YOU," she dropped, hinting they actually made their union official less than a month after going public with their relationship.
As their relationship continues to go from strength to strength since Tash exited the dating series, her ex-wife Amanda Micallef is still reeling Tash went public with their romance before the fate of their relationship played out on our screens.
In February, after an Instagram account shared a photo of Tash and Madison together, the strength coach said how she really felt in the form of an overly nasty comment.
"What a pack of fake plastic try hard moles! No f**ks given," Amanda commented. “She’s a disgusting person on many levels … every dog has their day."
Madison— whose Instagram handle is Pretzel— quickly hit back, sarcastically writing: "I'd be bitter too if I was rejected on national television. Here comes the real Amanda. Sending my love."
Amanda then replied: "I'm far from bitter... I don't date vague boring fake brunettes. Good luck salty. I mean Pretzel. Clearly you're fit to bend like one too."
While Amanda eventually deleted her scathing comments, she told News.com.au that she stands by what she wrote and would do the same again.
“The reason why I had a crack last night is because Tash is doing all these spoiler stories,” she told the outlet. “There’s absolutely no regard or respect to us whilst we’ve been filming on the actual experiment, so I had a crack.
“She’s going around calling me aggressive; well I showed her a little bit of aggression last night to remind her that she’s an idiot and I’ve got no respect to her.”
As Amanda remains saltier than ever, new details about Tash and Amanda's relationship continue to come to light, with an insider telling WHO she's known Madison— a woman who's survived prison, drug addiction and life as a sex worker— for over five years.
They first met online in 2014, with Madison instantly falling head over heels for the 31-year-old. They even tried to date on two occasions, however, distance and unforeseen circumstances meant their relationship never reached its full potential.
Third time's a charm, right?
"They both know with what they have endured, they deserve some happiness," the insider told us.