Kourtney Kardashian's diet and exercise tips

Kourtney tells how she really shed the baby weight

Diet and exercise tips straight from the Kardashian! - by Jennie Noonan

Want to know how Kourtney Kardashian got her best body yet after having three kids? We have her three diet and exercise tips below!

1. Less sugar

Kourtney, 39, avoids sugar by snacking on “fresh vegetables with avocado, hummus, raw almonds or a bit of fresh fruit.”

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2. After dinner sweet

After meals “it’s really important to have something sweet,” she says. Her go-to is a fibre-filled matcha chia seed pudding.

3. Workout in the bathroom

“I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” Kardashian says.

“And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

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Jennie Noonan

Jennie Noonan, Executive Editor of WHO Magazine, watches reality TV like it’s her job — which fortunately, it is— in between raising kids, monitoring the weather and searching for a positive spin on most things.

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1. Less sugar

2. After dinner sweet

3. Workout in the bathroom

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