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The Queen jokes 'I'm still alive' when asked if she's well
Watch 1:04

The Queen jokes 'I'm still alive' when asked if she's well

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Sam Wood announces he'll include recipes from Sarah Wilson's I Quit Sugar on the 28 by Sam Wood program

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Kourtney Kardashian shares a naked throwback picture on Instagram

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Who knew? How weight within the human body is regulated

Who knew? How weight within the human body is regulated

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Kourtney tells how she really shed the baby weight

Diet and exercise tips straight from the Kardashian! - by Jennie Noonan
  • 03 Jan 2019

Want to know how Kourtney Kardashian got her best body yet after having three kids? We have her three diet and exercise tips below!

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1. Less sugar

Kourtney, 39, avoids sugar by snacking on “fresh vegetables with avocado, hummus, raw almonds or a bit of fresh fruit.”

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2.3m likes - View Post on Instagram
Instagram post by Kourtney Kardashian * Nov 2, 2018 at 3:53pm UTC

2. After dinner sweet

After meals “it’s really important to have something sweet,” she says. Her go-to is a fibre-filled matcha chia seed pudding.

3. Workout in the bathroom

“I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” Kardashian says.

“And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

kourtneykardash View Profile
2.2m likes - View Post on Instagram
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RELATED: Kim Kardashian reveals how she got her hot body!

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Jennie Noonan
Jennie Noonan, Executive Editor of WHO Magazine, watches reality TV like it’s her job — which fortunately, it is— in between raising kids, monitoring the weather and searching for a positive spin on most things.

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The Queen jokes 'I'm still alive' when asked if she's well
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{headline}

{headline}

Sam Wood announces he'll include recipes from Sarah Wilson's I Quit Sugar on the 28 by Sam Wood program

Sam Wood announces he'll include recipes from Sarah Wilson's I Quit Sugar on the 28 by Sam Wood program

Kylie Jenner says she eats this food every day

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Kourtney Kardashian shares a naked throwback picture on Instagram

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Casey Donovan opens up about her impressive weightloss transformation

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{headline}

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Liam Hemsworth is named Australia's Sexiest Vegan

Liam Hemsworth is named Australia's Sexiest Vegan

Tim Robards reveals how wife Anna Heinrich gets her bikini body

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Blake Lively Lost the 27 kgs She Gained During Pregnancy

Blake Lively Lost the 27 kgs She Gained During Pregnancy

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Mama June Shannon shows off 70 kilo weight loss on the Red Carpet

Mama June Shannon shows off 70 kilo weight loss on the Red Carpet

Khloé Kardashian shares her pregnancy fitness routine

Khloé Kardashian shares her pregnancy fitness routine

Sofia Richie makes her KUWTK debut

Sofia Richie makes her KUWTK debut

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We have a premiere date for season 17 of Keeping Up With The Kardashians

Kardashian family embroiled in bitter feud over money

Kardashian family embroiled in bitter feud over money

Kourtney and Khloe Kardashian announce KUWTK spin off plans

Kourtney and Khloe Kardashian announce KUWTK spin off plans

Who knew? How weight within the human body is regulated

Who knew? How weight within the human body is regulated

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