Kourtney tells how she really shed the baby weight
Diet and exercise tips straight from the Kardashian!
Want to know how Kourtney Kardashian got her best body yet after having three kids? We have her three diet and exercise tips below!
1. Less sugar
Kourtney, 39, avoids sugar by snacking on “fresh vegetables with avocado, hummus, raw almonds or a bit of fresh fruit.”
2. After dinner sweet
After meals “it’s really important to have something sweet,” she says. Her go-to is a fibre-filled matcha chia seed pudding.
3. Workout in the bathroom
“I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” Kardashian says.
“And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”
