Kourtney tells how she really shed the baby weight

Diet and exercise tips straight from the Kardashian! - by Jennie Noonan

Want to know how Kourtney Kardashian got her best body yet after having three kids? We have her three diet and exercise tips below!

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1. Less sugar

Kourtney, 39, avoids sugar by snacking on “fresh vegetables with avocado, hummus, raw almonds or a bit of fresh fruit.”

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2. After dinner sweet

After meals “it’s really important to have something sweet,” she says. Her go-to is a fibre-filled matcha chia seed pudding.

3. Workout in the bathroom

“I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day,” Kardashian says.

“And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

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RELATED: Kim Kardashian reveals how she got her hot body!

Jennie Noonan

Jennie Noonan, Executive Editor of WHO Magazine, watches reality TV like it’s her job — which fortunately, it is— in between raising kids, monitoring the weather and searching for a positive spin on most things.

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