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How can diet affect your skin?
The first instinct when you want to achieve a glowing complexion tends to be nailing your skincare regimen, but there’s another aspect that is equally important: your gut. Food and alcohol not only influence your digestive system and overall health but also play a significant role in the health of the body’s largest organ, the skin. A dull, lifeless complexion and a stubborn breakout may be the result of overindulging.
What should we add to our diet?
Go Green
Vegetables are full of antioxidants and vitamins, great for skin and overall health. Avocados and sweet potatoes are high in vitamin E, helping fight the effects of ageing and protecting from UV damage. Leafy greens and broccoli are rich in vitamin C, which assists immunity.
Probiotics
A good probiotic is a great starting point for gut health and great skin. It’s good for the digestive system, assists in decreasing yeast and urinary infections, strengthening your immune system and promoting healthier skin and weight loss.
Prebiotic and Fibre
Fibre is important for our digestive health and regular bowel movements. Aim to eat plenty of vegetables and fruit as well as wholegrains and legumes.
Hydration
Water helps to keep skin plump, hydrated, clear and flushes out toxins. It also helps maintain a normal bowel function, which is highly important for overall health.
Sugar Ban
Sugar inhibits weight loss and also has a big impact on your skin. Excess consumption of sugar can result in skin breakouts and dullness.
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