Khloe Kardashian has been vocal about her recent weight loss journey, sharing her special diet and intense workout with her fans along the way.
And now the Keeping Up With The Kardashians star, 32, has shared the 11 ingredients she uses to make her favourite healthy layered smoothie on her website.
The elaborate ingredient list includes:
· Bananas
· Greek yogurt (vanilla or plain)
· Raspberries
· Strawberries
· Milk
· Peaches
· Oranges
· Mangoes
· Spinach
· Pineapple
· Mixed berries
Kardashian also gave detailed instructions on how to create the delicious treat, writing:
1. Place all the ingredients for each smoothie color in a blender and blend until smooth. Add more liquid to help it blend if it’s too thick.
2. Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie.
3. Carefully layer each color smoothie in glasses in rainbow order. If desired, blend the smoothie using a straw or stir stick.
4. Top each smoothie with a toothpick filled with leftover fruit.
Here is the actual recipe:
Red Layer
1 frozen banana
1/2 cup greek yogurt, vanilla or plain
1/2 cup frozen raspberries
1/2 cup frozen strawberries
Milk of choice for blending
Orange Layer
1 frozen banana
1/2 cup greek yogurt, vanilla or plain
1/2 cup frozen peaches
1 small orange
1/4 cup frozen mango
Milk of choice for blending
Green Layer
2 frozen bananas
1/2 cup greek yogurt, vanilla or plain
1 handful (or more) spinach
1 cup frozen pineapple
Milk of choice for blending
Purple Layer
1 frozen banana
1/2 cup greek yogurt, vanilla or plain
1 cup frozen mixed berries
Milk of choice for blending
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