Tammy Hembrow launched her long-awaited Saski ‘Pink’ Collection yesterday!
The luxury athleisure label, which is worn by the likes of J Lo and available exclusively from Saski Collection, is a follow up to her ‘Blue Hues’ range.
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Saski Collection’s general manager Isabella Laws has revealed that some sizes have already sold out.
“Tammy designs all of the Saski Collection ranges. She’s always had an eye for fashion and loves creating all of her own styles,” she said.
She also insists on how important it is to stay fit in isolation.
“Keeping fit is something we can all do from home. Since most people are practicing social distancing or self-isolating, we’ve also seen an increase in the amount of people signing up to Tammy Fit, Tammy’s fitness app, which offers both at home and gym workout programs.”
Tammy is one of Australia’s biggest influencers, with over 11 million followers on Instagram, and over a million on YouTube.
Like Tammy’s Saski Blue Hues collection, the Pink collection will feature three shades of pink – from baby pink to hot neon – and the sizes range from sizes XS to XL.
While you’re at home wanting to work out in quarantine, do it in style! And don’t forget, Tammy has her own app Tammy Fit.
Tammy Fit is a fitness app with workouts (including Booty and Post Pregnancy workouts) designed for use at home and in the gym.
But we ALL know her for her booty. So why not try to use this time at home to achieve it?
Here’s Tammy’s 8 Week Booty Guide:
“This program is designed for anyone wanting to build a bigger, round, toned, and lifted butt. A lot of women think it’s impossible to go from pancake booty to a strong perky butt, but that’s exactly what I’ve done and that’s exactly what this program is designed to help you do,” says Tammy.
This guide is split up into 2 sections, weeks 1-4 ad 5-8 with a workout split solely focused on lower body sessions, training 3 days per week.
Tammy includes recommendations for cardio and nutrition but only reference to a calorific surplus to build mass, and doesn’t really delve any deeper into it.
The guide (which you can find by clicking the image to the right) splits into exercise with images showing you form recommendations and open descriptions of each exercise. She also recommends leaving one rest day between workouts.
WEEKS 1-4
DAY 1
Barbell Squat – 3×12
Split Squat – 3×12 per leg
Wide stance leg press – 3×12
Back extension – 3×12
Barbell hip thrust – 3×12
Cable kick back – 3×15 per leg
DAY 2
Barbell Squat – 3×12
Straight leg deadlift – 3×12
Weighted lunges – 3×12 per leg
Smith Machine Step Up – 3×12 per leg
Sumo Squat walk with pulse – 3×12
Squat Jumps – 3×20
DAY 3
Barbell Squat – 3×12
Barbell Hip thrusts – 3×12
Fire Hydrant – 3×20 per leg
Cable Kick Back – 3×15 per leg
Cable Hip abduction – 3×12 per leg
Squat pulse 40 seconds into squat jump 40 seconds
WEEKS 5-8
DAY 1
Barbell Squat – 3×12
Single leg, leg press – 3×12 per leg
Smith Machine step up – 3×12 per leg
Barbell Glute Bridge – 3×12
Cable Kick Back – 3×15 per leg
DAY 2
Smith Machine Sumo Squat – 3×12
Smith Machine Reverse Lunge – 3×12 per leg
Elevated kettlebell sumo squat – 3×12
Single leg glute bridge – 3×15 per leg
Smith machine donkey kick – 3×12 per leg
Squat pulse 40 seconds into squat jump 40 seconds
DAY 3
Barbell Squat – 3×12
Split Squat – 3×12 per leg
Barbell Glute Bridge – 3×12
Walking lune with pulse – 3×12 per leg
Cable kick back – 3×15 per leg
Squat pulse 40 seconds into squat jump 40 seconds
Get on it! And don’t forget to upload your own workouts on your socials wearing the amazing new Saski Pink Collection!
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