From sleepless nights to hormonal changes, menopause can be as much of a mental battle as a physical one.
The transition can be confusing and make you to doubt yourself and what is “normal,” with celebrities like Halle Berry and Naomi Watts speaking out about the challenges they’ve faced. Whether you’re approach menopause at 36 like Watts, or had your symptoms misdiagnosed like Berry, there are simple things you can do to ease your mind – and lean on professionals when it’s time.
Chemist Tahnee Simpson told WHO what to look out for and answered all your burning (hot… so hot) questions.
How do I know what’s ‘normal’ during perimenopause and menopause?
It’s true there’s a wide range of what’s ‘normal’ during perimenopause and menopause. In fact, there are 48 symptoms associated with menopause, including some lesser-known like tooth decay, dry eyes, flaky nails and joint pain.
When I might need to speak to a healthcare professional?
If you notice unusual changes, such as heavy or prolonged bleeding, pain during sex, significant mood changes, bladder changes or anything that’s persistently affecting quality of life, it’s worth talking to your doctor or pharmacist. Every woman’s experience is highly personal, which is why you need healthcare professionals on your team to offer personalised support for you.
What small changes can I start making to help manage menopause or perimenopause?
It’s important to follow a balanced diet rich in whole foods, plenty of vegetables, lean proteins and calcium-rich dairy – or alternatives – which support overall wellbeing and energy levels. Regular exercise – ideally, a mix of aerobic activities, strength-building and balance or flexibility work – also helps counteract declining estrogen levels and support your bones and muscles.
Finally, quality sleep and stress-management play a huge role during this time. Simple practices like a regular sleep routine, breathable bedding – to help with night sweats – and calming routines like a walk or gentle stretching can support better sleep and mood.
What should I look for when shopping for symptom relief?
TerryWhite Chemmart is the first Australian company to adopt the MTick®, the trusted symbol for menopause-friendly products. MTick® allows you to shop with confidence, highlighting products which have been rigorously assessed to help support one or more of the 48 signs of menopause. Look for the MTick® when shopping at your local TerryWhite Chemmart or online.
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