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What Is Ariana Grande’s Diet?
Say goodbye to dairy and meat because Ariana Grande’s diet is 100% vegan! The singer loves blueberries, mangoes, strawberries, oatmeal, bell peppers, sweet potatoes, brown rice, and all sorts of plant-based products. Her celebrity trainer, Harley Pasternak, describes her meal plan as “almost like a macrobiotic Japanese diet”.
Ariana Grande's Vegan Diet Plan
In 2013, Ari proudly announced that she’s ditching all meat products and going 100% vegan. She tweeted: “I’ve eaten organically since I was little and always kept meat minimal but today marks my first day as a 100% Vegan!!!! Joyous day.”
In an interview, she revealed that this drastic lifestyle change was for both her health and the welfare of animals. She told Mirror: “I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person.”
What Do Vegans Eat?
There are lots of misconceptions about vegans – what they eat is one of them. It may surprise you that despite being limited to plant based foods, vegans are pretty damn creative with their recipes. Some of the most popular ones are:
- Blackened Tempeh Wrap
- Cauliflower Tacos
- Mushroom-quinoa Burger With Roasted Garlic And Thyme
- Tofu Pad Thai
- Pesto Pasta
Ariana’s Personal Favourites
On Ariana’s Snapchat, she often shares what she enjoys eating. She’s told her fans that baked sweet potatoes sprinkled with cinnamon is an absolute must-try! She also swears by whole oats with almond milk, topped with blueberries and almonds for a satisfying, clean breakfast.
Macrobiotic Diet
A macrobiotic diet promotes eating with mindfulness of what you’re putting into your body – something that Ariana values. It encourages people to eat whole grains, beans, soups, and of course, fruits n’ veggies. A macrobiotic diet even includes fresh seafood in its menu but since Ariana Grande is vegan, she’s going to pass on that. No thank you, next.
Japanese Food
When we think about Japanese cuisine, what comes to mind are sushi rolls, salmon, takoyaki, and tempura. But apparently, there’s a wide selection of dishes and organic food that vegans can try out. Celebrity trainer Harley Pasternak reveals that Ari is a huge fan of Japanese food like hijiki, edamame, daikon, and vegan okonomiyaki.
Fat Ain’t Bad
In an interview with Glamour, Ari’s trainer added that going gluten-free or fat-free is nothing but a fad and an unhealthy one at that. He shared: “My clients have to eat fat. The one thing we talk about doing [for everyone] is watching their sugar intake and making sure they get enough protein, enough fibre, and enough fat.”
Eating Disorder Rumours
Ariana Grande’s weight became a topic of conversation after she shed some pounds post-Nickelodeon days. Fans were concerned that she could be struggling with anorexia since her petite frame went from curvy to skinny.
The ‘God Is A Woman’ singer put these rumours to rest by addressing them head-on on Tumblr: “The reason why I lost as much weight as I did is because I used to live on junk food. Like around the clock. So I drastically changed my eating habits, started exercising daily, and I’m all-around a healthier me. I’m eating as much as I was before, just the content has changed.”
Starbucks Controversy
Ariana loves her coffee either black or with a little soymilk – Grande size, of course. Just this year, after multiple teasers, Starbucks finally announced their collaboration with Ariana on their latest drink The Cloud Macchiato.
Unfortunately, fans noticed that there was something very, very wrong with the drink. After checking its ingredient list, they found that the Cloud Macchiato contains animal products like egg white powder and dairy. Needless to say, her vegan fans were outraged and felt utterly betrayed.
On Twitter, Ari’s vegan following didn’t shy away from expressing how upset they were that a publicly vegan celebrity would promote something that had animal products. Meanwhile, other fans defended the pop singer by pointing out that it may have been an oversight on Ari’s end. They added that she may not even be strictly 100% vegan anymore since she hasn’t spoken about it in a while.
Ariana’s Workout Routine
You don’t get Ariana Grande’s body just by eating right, it’s important to combine a healthy diet with exercise. Since Ari is always on-the-go, she can’t risk injuring herself anytime she works out. Her amazing trainer, Harley Pasternak, suggested some low-injury risk exercises that Ari regularly follows, and it’s totally doable!
Walking
Whether it’s on the treadmill or around the park, walking is one of the easiest exercises to perform. Ariana told Women’s Health: “I feel better when I’m just moving around a lot.” In a day, she aims for about 12,000-14,000 steps! That may sound insane, but Australians already walk 7,400 steps a day on average – not too far from Ari’s goal.
Glute Bridges
Ariana loves her glute bridges! Doing 5 sets of 30 repetitions regularly will strengthen your core, build better posture, and give you the booty you always deserved.
Reverse Lunges
Reverse lunges are one of Ariana’s secrets to getting her fierce, toned legs. This exercise helps with balance and running, perfect for a performer like Ari who dances in heels. In an interview with Shape, she expressed: “Nothing burns more calories than dancing in five-inch heels… try it!”
Pike Planks
Get Ariana’s abs with this workout! Pike planks activate the core, quads, and even help your hips move with greater fluidity.
Superman
To match her amazing, defined abs, Ariana works on her back muscles with this Superman exercise. It’s great for anyone looking to reduce lower back pain since it gives you a good stretch.
Should You Try It?
With proper consultation from a dietician and physician, going vegan like Ari and following her workout routine is definitely something you can look into! Tons of YouTubers have tried it out themselves and were happy with the results, so there’s no harm in trying.
Be Healthy
Ariana Grande’s diet and workout routine emphasises the importance of staying physically fit and making healthy diet choices. But she also wants to remind everyone that beauty doesn’t depend on your body. She told SELF: “You are beautiful today if you have 10 cupcakes, you're beautiful tomorrow if you do a juice cleanse. You are beautiful because of who you are.”
Apart from advocating physical wellness, Ariana promotes mental health too, encouraging her fans to reach out to those close to them when needed. After her bouts with anxiety and depression, she extends what it means to be healthy in all aspects. On an Instagram post addressed to her fans, she wrote: "Thank you for accepting my humanness… I want you to know that if you too are hurting, you can push through and are not alone."
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