Getting vaccinated has quietly become something that sits somewhere between self-care and social responsibility.
Whether it’s your annual flu shot or a long-overdue booster, rolling up your sleeve is less about fear and more about future-proofing your health. This is especially the case if you’re over 65.
In an era where we track our sleep, optimise our skincare and invest in longevity, vaccines feel less like a chore and more like an empowered choice.
Here, WHO chats with TerryWhite Chemmart Pharmacist Clint Deans to get the rundown on how to protect yourself.
I like to stay proactive with my health. What are the essential vaccinations I should be getting before winter?
The most common essentials we discuss at the pharmacy are giving the immune system a boost with the annual flu vaccination alongside immunisations to protect against shingles, pneumococcal disease and respiratory syncytial virus (RSV).
Your TerryWhite Chemmart pharmacist can check your records and advise what’s needed, keeping in mind that many of these vaccinations are available at no cost under the National Immunisation Program (NIP).
Can I get my vaccines all at once, or should I space them out?
In most cases, co-administration – getting more than one vaccination in a single visit – is perfectly safe and highly effective.
For example, many of our CareClinic visitors choose to tick off their flu and COVID-19 boosters in one go.
While it’s a great time-saver, our pharmacists always tailor the approach to you.
If you’re managing a chronic condition or simply prefer to space things out, we can create a schedule that feels comfortable.
Our goal is to get you protected with the least amount of disruption to your everyday life.
What else can I do to protect myself as it gets cooler?
Vaccinations are your foundation, but they aren’t the whole house.
Colder weather can sometimes affect our habits, so it’s a great time for a blood pressure check or medication review.
In these sessions, we sit down and look at your medications to ensure everything is working exactly as it should.
In the CareClinic, we also offer weight management consultations and even advise on vitamin D levels, which can take a hit when spending more time indoors.
Think of us as your go-to health hub – whether it’s a vaccination, quick health check or just some advice on staying active during the chilly weather, we’re here to help you navigate the season with confidence.
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